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I agree with what Robin and Charlotte have said. After a summer of parties, I too gained about 20 pounds, and it left me feeling fat, frumpy, and just not attractive. You know what to do, and boy is it hard to do when you're feeling bummed about the body. But seriously, you've got to just...

Hi Cheetahs, Just a quick post tonight. I typed a longer one with personals, but I stepped away to answer the phone and dd went to another page. When I went back to this page, everything was gone . . . again! No time to duplicate it since it's dinnertime now. Maybe later tonight. . ...

Hi Cheetahs, Aargh, I went to answer the phone, and when I got back my entire post disappeared! Shelly, wow is not enough to describe how awestruck I am right now. You definitely earned your Cheetah award! :D Cathy, that was so thoughtful of you to bake cupcakes for your students. That...

Good morning Cheetahs! I'm another who has not heard of Mischief Night. What is it? Cathy and Carole, I did get some sleep last night. :) Barb today was SJP cardio only for me too! I love the Body Blast music. Wendy, you've got to tell me what you did to get that kind of service...

Hello everyone, Thanks so much for the war welcome back. It really means a lot to me. :) Elaine, I'm so sorry to hear about your brother. My heart truly goes out to you and your family, and please know you remain in my prayers. I wish I could think of some comforting words for you, but...

Hi Cheetahs! I haven't stopped by in such a long time . . . I've really missed you all. I hope everyone is well. Wendy, are you still running? How was your first race? Cathy, how's your class this year? I hope you enjoy NYC. You live near there, right? Jersey? Carole, I've...

Hi Cheetahs, Wow Jess, sounds like you have a busy weekend planned. Are you running 20 miles tomorrow? Wow. I didn't realize you were running such long distances. That's great! (I really have been mia :)) Hi Marcia, I've been mia too. Hope you enjoy your run today whether it's 3 miles...

Hi Cheetahs! Wow, there's so much good news!:) Way to go Jess! It sounds like you had a fabulous race. You should be so proud of yourself. :) Congrats Wendy on the 5 miler! I bet you felt great afterwards. Carole, I'm so happy John is improving, and also that the community has...

Barb, I share your dread of GSL, but I missed my leg workout on Friday, so it has to be done. Honestly, it's the floor work that I dread most. (See, I'm still here reading posts instead of exercising.:P) I'm the same way with playlists. They really help me on the runs, but I do need some...

Good morning Cheetahs! Carole, I'm so glad John is showing signs of improvement. I really hope this is the first of many more improvements to come. :) Wendy,enjoy your workout and your running class tonight. Have you signed up for a race yet? I've been in and out this summer, so I may...

Good afternoon Cheetahs, Carole, I'm so sorry about your nephew's setbacks. This must be so rough on all of you. I continue to pray for you all. {{HUGS}} Thank you everyone for all of your kind words of encouragement and motivation. It really helps. :) Cathy and Wendy, I'm very...

Good morning Cheetahs! Cathy, I like your energy. You motivated me this morning. I got up early, and I was set to do step blast, but I just couldn't get into it. After two false starts, I let it play, and decided to eat a little more breakfast and drink coffee. That's when I read your...

Good morning Cheetahs! Carole, I'm so sorry about John's setback. I'll continue praying for him, your sister, and you. Cathy, good for you for not blowing off GS BSB (Lately I've been blowing off about 3 workouts per week, but no more!}( ). I hope you enjoy your run, and I'll even make...

Hello Cheetahs! Judy, so glad your dd made it home safe and sound. What a wonderful experience she must have had! I hope your hip feels better soon. :) Jess, sounds like you had a great weekend. Glad your leg is feeling better. Carole, glad your nephew had a better weekend. I know...

Hi Cheetahs, Just a quick post to let you all know I'm still here, and I'm thinking of you. Just two more weeks until school starts, and I can get back into a more rigorous workout routine. My internet access has been down, but I now have a new router. Yay! My kids are home until 8/14...

Hi Cheetahs! Just a quick hello for now, I'll be back later today to catch up with everyone. I was out of town last week (we took the kids to Adventure Island in Tampa, Fl), but I thought about you all. I tried to post before leaving town, but apparently I forgot to hit submit before...

Good morning Cheetahs! I've missed you ladies! Carole, I'm so sorry about your nephew. I too hope he makes a full recovery and that his current condition is temporary. You all will be my prayers. Wendy, good luck with your shoe search. Good running shoes make all the difference. I...

Good morning Cheetah-runners, Sorry I've been mia, but planning a party is muy time consuming. :) Carole, good luck with you 50K. I am in awe of the stamina you must have, and I have an even greater appreciation of it considering how I felt after a "mere 2K" was added to my course last...

Good afternoon Cheetahs! Carole, I have a question for you. Keep in mind that I'm a Southerner, and I don't have much experience with snow, but Carole where are the people in the picture? They're wearing summer clothing, and it's July, but the ground appears to be covered with snow??? Am I...

Good morning Cheetah runners:) Barb, enjoy your swim today. Our weather has been too bad for a swim lately. Do you do the push pull premix that doubles the workout? I did push pull last week, love the music btw, but I've never tried any of the premixes. Jess, I think that person also...