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  1. upperwests

    My 6-year old ... any ideas?

    Hi Valerie, I'm a first grade teacher! I had one student last year who complained to her mom about the same thing. I had no idea myself this was happening until I called the mom in for a conference. I was concerened about her daughter because she seemed to be displaying classic Attention...
  2. upperwests

    How often do you eat?

    I eat about 6x a day....try to eat something every 3 to 4 hours, never allowing myself to get hungry. But, be aware that 3x a day are small healthy "clean" snacks, such as: fruit, yogurt, small handful of nuts, etc. My biggest change has been downsizing my lunch and dinner and not having some...
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