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Good morning, Cheetahs...... Question for all of you: What type of regime/rotation do you do for workouts? The reason I ask is I'm stumped!!x( I was just starting to train for a 10K in August and realized last night that I'm in a golf tourney that day so I can't run it. Now, I'm trying to...

RE: ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... Hey Cheetahs.......Mornin' I walked 1-1/2 hours last night and then bartended for 6 - whew my feeties were tired last night. :) Today is a rest day, but I didn't get all my lower body in yesterday so I'm going to do lower body and...

Good morning, Cheetahs - This morning I did a Turbo Kick warm up and then went for a 2 mile run. Tonight I will do lower body and a nice long walk before heading to work (bartending at our bar and grill). Cathy - Yes, I still sell Tastefully Simple (not PC ;-) ), but I don't do as many home...

Hey Cheetahs - I just finished Turbo Kick and did standing core work from Tracy's Core DVD. I'm feeling great and going to make some stir fry with extra veggies and relax with my Oxygen mag. :) Jackie - Yes, a new superintendent is taking his place, but not until July 1 !! Which means our...

OK - Now, I just had to get some CC's to do this on my iPod. :) Just bought 5, 7, 8. Can't wait until they get here. Marcia.

Mary Kay lipstick in Downtown Brown. Love it and won't go anywhere without it. :) Like you, though, I keep trying tons of others for some odd reason. ;-) Marcia.

Oooohhh Wendy - what are the SWAT workouts??? Sounds very interesting. Marcia

Hi - I was just wondering what you thought of your Turbo Kick class you were going to take? Did you like it as much as your Combat class you were talking about? Marcia

Good morning everyone - beautiful day here in Minnesota. I hope we are done with rain for a while. :) Kathy - Great signature quote, I love it!!! ShellyC - WOW, great memory! I still have all the jobs, but manage them much better. ;-) Cathy - Good morning! Are you off for the summer...

RE: !!!!!!!!!!!!!!!!!!!CHEETAHS...too cool for tuesday!... H-E-L-L-O C-H-E-E-T-A-H-S...................I've missed all of you so much. Would you mind if I joined up again with all of you??? (pretty please!) Life got so busy that I never even had time to get on the computer, now that summer...

AWESOME idea - I am going to order some today!!! Marcia.

Hi - I don't know anything about Body Combat, but as a Turbo Kick instructor you get what you put into the workouts. I have some people that don't put the work in and don't get the same workout that some of my dedicated ones do. Turbo Kick is kickboxing with a little dance flare added to...

RE: The show I saw part of two different episodes quite a few months ago and thought it was very interesting and motivating at the time, but haven't seen it enough to put any of the methods to use, I already forgot them. :) Oops. Marcia.

Happy Birthday, Robin - ENJOY, ENJOY, ENJOY!!! :+ Marcia

Thanks everyone for the reviews, I'll wait :) Jess - definitely not enough cardio for me, you are right ;-) ;-) Marcia

I saw Tony Horton's infomercial for his 10 Minute Trainer Series. It looks really good. Reviews??? (I knew this would be the perfect place to ask ;-) ) Marcia.

Thanks, LauraMax ;-) Marcia

I know this has been done before, but when searching I couldn't find much. Sooooo......... I'm headed to the grocery store this afternoon, what are some ideas? Clean eating ideas, that is ;-) What are some things you just can't live without? I'm going to stock my cupboards and get moving on...

Hey Jess - WTG!!!!!!!!!!!!!! My computer is down at work so I can't email you, I'll have to wait until I get home. I'm so proud of you, what a great job you did!! The pics are awesome, too. I can't wait to hear from you. CONGRATS!!!! Marcia

Thanks, Shirl! I was so excited to find out I passed, they sent my cert last week and I have it in site all the time. :7 I haven't started any classes because I'm still working on the Turbo 101 to make sure I have it down good before starting classes. How long did it take you? Any hints on...