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Good Morning Maniacs!!! Today gonna work arms, and I am already sore!!!! My legs are sore as can be. Lora, Great workout. You always burn alot of cals. Haven't talked about my job most because I am just not into it. I like it when I am there, but when I leave, I am not thinking...

Posting what I ate today since I have some time right now. Meal 1: Kelloggs High Protein Plus cereal Meal 2: tuna fish straight from can Meal 3: Grilled chicken breast (2 thin slices), yogurt, salad, sunflower seeds mixed in. Meal 4: Protein Shake Meal 5: Grilled Chicken Breast...

Well I gave you my advice last week, and really all you need to do is just read our check in's to see what some of us do eat..it is usually posted daily. I know Debbie will post what she eats everyday and so do a few others.

Welcome Tassha. Well I just finished running instead. Went along the Greenway. A place in town that is pathed and most runners go there..about 3-4 miles roundtrip. Did it in less then 30 mins. Not sure how many cals I burned though, but running on pavement is harder then elliptical and my...

Good Morning Maniacs!!! Saturday I went for 12 mile bike ride. Came home and was locked out of house. Didn't think dh was gonna leave. Got to work late and sweaty..no time to shower. That was my day. Sunday was better, but took a rest day othen then walk the dogs. Today I am gonna get on...

Lora and Ally, Gonna go to Savannah, GA and staying at a haunted B&B. Hubby doesn't know it is haunted. Don't want him to know. Think it is mildly haunted though as I didn't see on comments about anyone being scared off by ghost. The place is gorgeous though. What routine do you mean Lora...

Good Morning Maniacs!!! Today I am gonna work chest/triceps. Clean some more upstairs. Less then 2 weeks I go to Georgia!!!!! WOOHOO! Lora, Great job on the weight loss. Your doing good. I would stick with what your doing as it seems to be working for you. Not tired of hearing from...

Lora, I have to check the label again. Didn't realize there were different ones. Thanks, but I got my own party going on and still trying to build muscle. Currently if I keep going, none of my jeans are gonna fit me in the thigh area anymore. Love it..gonna need wider leg jeans. Just kinda...

Finished my shoulder workout. Upright Rows with 20# db's 3/8 (know this is low in weight, but feel like my form is better for it) Front Lateral Raises with 15's 3/8 Overhead Presses with 25's 3/8 Arnold Presses with 25's 3/8 (went down in weights, but on purpose cuz I feel like I am...

Did MM and LIS ab work this morning. Then went on elliptical and here are my stats: Burned 370 (same as you Deb)! Time: 42 mins Traveled 5.1 mi Speeds varied this time. More like I did sprints at times. Beginning stayed with 6mph for the first 20 mins and then picked it up to 10-13 for 5...

Good Morning Maniacs!!! Thinking of working shoulders today. My legs are pretty fried from yesterday's workouts, but may still get on ellipitical and just put on level 1 instead. Gotta work abs. Cleaning today as I am off today. Last night at work went well. Really like the lady I am working...

No time for personals..bit of a hurry. Still got to work abs when I get off work. Here is what I did: Leg Extensions 95# and 3/8 Deadlifts 135# 3/8 Squats 170# 3/8 (should have gone up to 180 as I feel stronger) ATG Squats 120# 3/8 (gonna stick with this weight for a bit)...

Good Morning Maniacs!!! Today I am working legs and abs. Lora, Sorry to hear about your job yesterday. It is nice to see you around here more though. ;) Your workout seems like it was long for today. Gosh. Debbie, Your so funny...you workout everyday no matter what so you cannot...

Welcome Wonderwoman! I just got done eating my tunafish and can't say I really like it one bit, but pretty much stick with my same eating 6 days a week and then will cheat on one day. I need to go to Trader Joes in Northern Virginia and see what kind of good food I can find to stock up on.

Finished my cardio. Burned 262 cals Time: 30 mins Speeds: avg 6mph (energy is low today) Traveled 3.2 miles

Good Morning Maniacs!!! Lora, Great workout! Nice calorie burn!!!!! Today I am going on elliptical. My left knee has been bothering me more...makes clicking sounds too. Not painful at all though..alittle more achy. Anyhoo, will report back later with my stats. Yesterday I worked back...

Good Morning Maniacs!!! I did not work out Saturday or Sunday so working biceps/back/abs today. Flo is here so damn it!!!!!!!!!!!!!!!!!!! Just gonna do my best so I will have to deal with it, if my best sucks. Feels like winter time again...cold and crappy here. So much rain..my garden...

I think it is an excellent idea for Debbie.

Good Morning Maniacs!!!! Today is my back and bicep day. I am feeling crampy and such as TTOM is coming so not sure how I am gonna do. Work is still going good. Lady I work with likes to take things slower and I want to learn everything NOW. lol. She has told me to "chill". hehe. I am...

Debbie, Your workouts are blowing my mind. Smokin' Got your message and sent one back to ya.