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Good Morning Maniacs!!! Gonna do yesterday's workout today. Yesterday I switched it cuz of my working schedule (I need to stay on track to do cardio on certain days this week cuz I have to be at work earlier now) So this is what I did yesterday: 30 mins... Traveled 4.2 miles Speeds...

Good Morning Maniacs!!! Today I will work legs and add in some Imax 2 blast moves inbetween. Also work abs. Have to work tonight. Hope you all had a great weekend. Debbie Great workout. Sometimes I don't feel like going fast either. Depends on the body at the time.

Debbie, Does that ANEW stuff really work well for the skin/eyes? The gold bottled kind.

Diane, Good luck with all that. Let us know. I just got back from ride. Boy, my mind was telling me..SUPERWOMAN..lol. Went out and felt nothing of the sort today. My legs are actually pretty fatigued over the course of the week from what I have been doing to them. lol. I still did the 12...

Debbie, Excellent workout! Why doesn't January go this fast as June???? Never does. I swear January is like a year in itself for me. Teddygirl, I might have to switch up to do same kind of workout you just did. Nicely done!

Good Morning Maniacs!!! I worked my biceps yesterday, but fatigued out fast when I got done and will do triceps with chest/abs today. Bike ride for early morning warmup...12 miles. Lora, Yup. Liking it too so far. The owner reminds me of my husband's uncle. Always liked him so I can...

Hey Maniacs!!! So far did: 60 mins on elliptical burned 526 cals traveled 7.2 miles Speeds were various, but in general were 8-10. Will eat lunch soon and then workout biceps/triceps. Just feelin' good today and want to keep going.

Good Morning Maniacs!!! Today I am gonna go on elliptical here in a few. My lower half still sore, but I think I will set elliptical on level 1 today just to make sure cuz I want to stay on awhile anyways. Then I am gonna work biceps/triceps later. Skipping housecleaning today cuz no one has...

Diane, Love your warped sense of humor today! hehe. I was just out sunbathing for about 30 mins. Sipping on water and eating eggs while listening to spanish lullabies. lol. Now I got to get on to working out, but I don't think I will be burning that many cals as you.

Good Morning Maniacs!!! Well I got DOMS in my boobs, but thinking that is from all the chocolate Ihave been consuming and the PMS. lol. I got the "real" DOMS in my back, legs and butt from yesterday's workout. Think I am gonna take a long walk today then do shoulders later. I have to work...

Hey Maniacs!!! Just finished my own version of extended Butts and Guts. Here is what I did: The Chapters: Walking Lunges (same as Cathe) THE ADD ON: Heavy Squats and 6x's 190# Deadlifts (just did these on my own and with 150# 3/6 One Legged Squats (same as Cathe) THE ADD ON: Leg...

I just found out from hubby that the new car was damaged by the hail on top of everything else!!! Gosh!

Good Morning Maniacs!!! I am gonna do my own extended version of Butts and Guts. Kinda similiar to Low Max's extended version, but instead going heavy as possible with squats, etc inbetween and with less reps, of course. I want to build and burn so this is gonna show me what I am made of cuz...

Hey Maniacs!!! Went on short bike route today. Body felt strong even though I felt tired. Was surprised at how well I did. Took some pictures of my new biking outfit. Diane Sue, Takes dh about 1 1/2 hours to get to work everyday.

Debbie, Great workout! I can see why you felt close to puking in superset mode. I got to get going and do ab ripper and then probably fine shorter bike route today. Have a great day!

Good Morning Maniacs!!! I was in a cleaning frenzy yesterday and mowed and weeded beds too then grocery shopped and was soooo wired by the time I went to bed could not fall asleep. Went to bed very late and then ignorant neighbor lets their dog out at 6am and starts barking (they have a hound...

Diane Sue, Let us know about the iron dilemna with you too when you find out why it is so high. Need to make appt for the colonoscopy too and think it is almost time for dentist as well. Time goes by so very fast. Can't eat hotdogs anymore myself..make me feel sick. I was eating the turkey...

Good Morning Maniacs!!! Today I am just gonna rest. My neck and shoulder area is really bothering me and I need to stay away from weights and other workouts to let it improve..just feels so jammed up in there. I got cleaning to do and I need to mow anyways. Lora, Great workout! My...

Bionics, Seems like you always see something or someone weird when biking. I swear everytime I do. Never fails. I got to squeeze in more bike rides before it gets hot again. I probably should be going today cuz the temps are just perfect for it, but I got to hit the weights instead.. a must...

Bionics, You sound like your on a vacation your having so much fun!! Plus that is ALOT of cals being burned. I would love to be there riding. No more crazies you have seen????? lol. Demented old women lost in the canyons???? hehe