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Helene: I was only going to do the doubles because it is listed that way in the rotation that I am following, I usually do my one workout per day...or the same that you do, cardio and weights. I think that I may have to adjust the rotation, but I want to see if it will make my numbers change...

Good morning. Today I will be doing SB. Currently I am feeling well enough to get it done;) Iris: I am supposed to ride motorcycles...but have only had a 3 day riders course and haven't actually been out on my own yet. My bike is much bigger than the one that was provided by the program I...

Sorry that I haven't posted my check in today, I also haven't really had time to read over everything that has been going on the past couple days...I have read some really amazing things and I plan to take a break tomorrow to catch up and respond. Today was a much needed rest day. I almost...

Good morning...This is just a quick check in as I have Push Pull and Legs and Glutes scheduled this morning. I also am suffering a head cold, so I hope I make it through both of them... I have to drive to the city today to register our motorcycles and buy helmets (they changed helmet law)...

Belinda, Glad that you enjoyed the weekend. Lori, I forgot to state that I am 42;) and that I am currently a full time student and just completed my ATA Degree. I currently live about eight miles from the Stevens Canyon entrance to Mt. Rainier National Park, but we are moving in August so...

Thanks Pinny:D

Thanks Amelia for letting me know that there is a new thread started daily. I bet that makes it really easy to keep up with everyone:D I have not had time to read about everyones day yet, but will go back and see/learn what I can. I noticed that I was asked for some information about...

Thank you for the warm welcome. Today was a rest day for me, I had a hard time taking it as I wanted to review/practice Step Blast. However, I know my body needs time out. I have been feeling like I am pushing the limits with the weight workouts, but I am never sore after. Should I...

This is a great thread. I really like that all of you are so supportive of each other! I have just recently began doing Cathe's BB series workouts, and I love them! I haven't been this excited about excercise since I first did P90X back in Dec. 2006. Anyway, I don't know much about how...