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Kathryn, thanx a lot! i'm starting with step but i guess i am an intermediate level, considering i did cardio workouts before and i am more or less active. i just didn't get some things. first, what do you mean by 'total-body resistance workout'. what kind of workouts are those, is there any...

i was talking about max intensity one, but it's the same point. i only have those 3 videos but i can buy more, no problem. which ones do you recommend and how to combine them? the only thing is i don't have dumbbells (i only have 2.5kg ones and i think they are too heavy, right?) so i would...

hi, i have 3 cathe videos - Rhythmic Step + Interval Max + Maximum Intensity Cardio. on the max intensity video she says something like 'i do not advise to do this more than .... 2 times a week". i don't understand what she says in between, so i am wondering how often should this video be...