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Merry Christmas every one. I'm trying to motivate to do some kind of light cardio. Yesterday was STS Meso Cycle 3 Plyo Legs. Again my heart [emoji173]️ rate was more elevated than usually and I never found my groove. I am wondering if my cold/flu has turned into a sinus infection which I'm...

Today I did all of Party Rocking Step #1. I was really in the flow of the routine and got a nice endorphin rush with that. Still not 100%. Janey hang in there it's just a few more days I am sure you are making amazing gifts that will be cherished Sent from my iPhone using Tapatalk

Hi everyone Feeling a little better after two full days in bed. I taught Pilates Reformer at the YMCA this morning and I rallied for the Party Rocking Step Premix for a shorter workout. I just used the platform and kept it lower impact but my heart rate was still averaging around 10 beats...

I am still under the weather with a cold. I am probably going to take another rest day. ShadowPup glad to hear from you again! I love ICE for shorter less intense options. I particularly like the two core routines. Cindy: how fun to have the whole family join in for Kenpo! It's one of my...

Yesterday was a great session on the Reformer and a premix from Party Rocking Step #1. I just love that routine it's so fun! Today I am taking a rest day.... I'm a little under the weather so laying low and trying to knock it out before the holidays. Sent from my iPhone using Tapatalk

Okay I think this worked. Sent from my iPhone using Tapatalk