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wow,,,sorry I have been MIA again...workouts since last check in 4/17 Rhythmic Step, 4/18 X10 step and Pure Strength CST 4/19 Rockout Knock out 4/20 90 min kundalini yoga class 4/21 Power Hour 4/22 Rockout Knock out 4/23 rest day long river walk in Denver 4/24 Original Body Max 4/25 Jump, Punch...

Hi [emoji1309] Yesterday was Cathie's Greatest Hits timesaver premix (very tough & still 50 minutes long but it takes me longer because I take longer breaks to lower my heart rate Today was that Pure Strength Legs & abs I mentioned being a work out I love to hate but today I really enjoyed it...

Wow didn't realize I hadn't checked in for a whole week! Last week I focused purely on cardio and Pilates .. I focused on KB with Rock Out Knock OuT and 4 DS KB and walks. I did a Reformer workout that made my abs so sore for days that I even felt my abs while driving!! It is interesting to...

Sunday was Burn Sets Chest, Back & Shoulders and Rocking Party Step(double workout day) Yesterday was a long walk and rest day. Today a nice Pilates Reformer workout and planning on some type of cardio later...... maybe a premix for a shorter KB.. Cindy what did you think of Robin Long's...

Greetings my favorite Catheletes! and a big warm HAPPY BIRTHDAY to Janie! Africa was amazing and being on safari and seeing theses magnificent animals in the wild was a spectacular experience. It was also nice to be totally of the grid for the better part of 17days and I found myself settling...

Shadowpup thank you for sharing your story about your four legged and rooted children! I can relate with your experiences of deep grief and surprising life events that lead you to make choices you never knew you had the strength to make. I admire your strength and determination to continue to...

Cindy your babies are beautiful!

Today was Super Cuts from XTrain and a walk. My right knee was bothering me on the stairs today so I kept the lunges, squats and other leg exercise shallow. I am starting to sound like an old lady listing all my aches and pains! :0 Eliza is leaving for Germany for a four and a half month...

Yahoo!! I'm going to Daytona for Cathie's road trip!! So excited! Still working through XTrain. Today I did burn sets bi's & tri's and cardio portion of LIS from 4DS. Michelle I though Renee's work would log a zillion steps! And I knew you had your Toby walks(wow almost typed sweet...

Been MIA with posting lately but not with missing workouts! I am now working through the Xtrain series. I enjoy the lifting in this series. I am still modifying the high impact and for my wrist. Today I used Cathe's yellow plates for all the zillion jumping jacks in Hard Strikes which...

Today I had a nice 2.7 mile walk with a friend around some ponds with beautiful views of the Rockies. And I did XTrain Hard Strikes. Man that is one solid 30 minutes of jumping. I couldn't do it, my feet have been really hurting and it just did not feel good so I modified a lot. Always...

Today was RWH Upper circuit premix with abs sprinkled in after each round, a easy Pilates band work out to lengthen and align and a nice amble around the lakes. Yesterday was cardio only of Lower Intensity 4DS. Shadowpup sounds like you deserve a little cheesecake and theater Michelle I...

Good to hear from everyone! I have been working my way through RWH, walks and Pilates/yoga (easy) workouts.Today was Chest, Front Delts, Triceps and Low Impact HITT two. Also since my last posting I also did Lift It HIIT Back, Biceps and Rear and Delts; legs, & HIIT Circuit LB. I also...

Seems as a few days have slipped by without checking in..... since my last check in I did Low Impact 1 from RWH. Like Janey I just love that one. It's quick with a good fun factor and I work up a good sweat. Best part is that me knee didn't hurt. Also I did HIIT Lower Body Circuit and a...

So my Right wrist has steadily gotten worse and worse because I have been burying my head in the sand and hoping it would just go away. I am finally icing it and splinting it. So I have to be flexible with my workout plan. I was going to do a round of RWH but the heavy lifting is out for now...

Yesterday was Rest Day today I did STS Step Moves and ICE Chiseled Upper Body. I wanted to go skiing but I couldn't find my free pass! [emoji47]. I'm also doing good on my nutrition low carbs sugar and no booze. I've lost 8 lbs! Janie. Great job with the workouts! I love to hear about Strong...

Today was ICE Low Impact Sweat, Blizzard Blast, & Muscle Meltdown Back. I'm enjoying the series a little more as I get used to it, but not a huge fan of the lifting. Nits to fast and has no breakers even between the giant sets. After STS Meso Cycle 3 Hypertrophy it's hard to switch it up so...

Looks like my last post didn't post[emoji35]. So I'm doing just one week of the advanced ICE rotation because it mostly repeats itself for all intensive purposes. I have done the Rock'm Sock'm with blizzard blasts and Shoulders. Yesterday I slogged through To The Mat and today is Metabolic...

Today I am doing a week of the advanced ICE rotation which was Rock'm Sock'm + blizzard blast + triceps meltdown. It was tough and I had to take it down a notch on a few of the higher impact. It was tough. And I did feel a sharp twinge in my right foot later on the plantar fasciitis. I...

Finally finishing up STS today. I did the last Shoulders, Biceps, and Triceps today. Unfortunately this bilateral wrist pain prohibited me from lifting as heavy as I can and had to take it down a notch. I figure nothing is better than nothing .right?It has taken me close to a year to work...