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  1. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Rhea - How awesome to finally "see" you :cool:!!! Oh dear - all this modern technology ;)..... Tracy - Hope you're still doing well :). Melinda - Hope you're out there somewhere :eek:! I did 6 weeks of LIS followed by 6 weeks of XT so after this week it'll be 6 weeks (or 4 if I get bored) of...
  2. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Hope you have a great weekend too, Tracy :D!!! And no, it doesn't surprise me either that ICE isn't so intermediate after all ;)...
  3. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Hey, Tracy :D! We are having beautiful fall weather here! I think our 70s are about to end, though, but it still won't be bad. Jeez - maybe I should just go to posting a yearly thread :eek:!
  4. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Tracy - It's a story I try to keep in mind to use as a reality call when I feel like whining about my body or image or how I "feel", etc ;).
  5. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Tracy - Thanks for the link :). I think the most inspiring story I've ever heard - and truly one of the most beautiful people ever seen - is the so-called "ugliest woman in the world." What an inspiration - her cheerfulness, her hope, her dream for others and to stop bullying - the most...
  6. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Good for you, Melinda! I've often wished one of our gyms would run a special so I could try it out. Maybe one day...
  7. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Melinda - That is fantastic :D :D :D!!!!!!!!!!!! As for WHY - doc are (in my experience) VERY hesitant to trust OTC and "natural" remedies. However, there has been a LOT of study and research on probiotics so they'll catch up - in about 5 or 10 years :p! Anyway, am THRILLED for your...
  8. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Wahoo! That's great, Melinda! See, He was pleased that you did as He asked, not as you felt :cool:!!!! I'll go check it out now - thanks :D! Okay - I only got the 30 billion but it IS the over 50 formula :p....
  9. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Good heavens, Rhea, that sounds like quite the regimen :)! And yes, we've been together since the dawn of time... Jeez, just think how many AB forums we went thru before we came here :p....
  10. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Melinda - So happy to "see" you :D!!!!!!!!! You are so funny but oh my - I can so relate to the whole "praying for the enemy" conundrum! IMHO you did it the best way - admit you didn't want to (which He knew anyway ;)!) but then you did it because it was the right thing to do . You made the Holy...
  11. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    That's okay - I appreciate it regardless of the date :D!!!! Thank you for the lovely song :cool: ;)!
  12. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Thank you kindly, Tracy :D! Glad you and DH got to do something fun for your anniversary :cool:!!! Man, I can't believe it's been 10 years :eek:!!!
  13. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Calendars - yes, the old paper kind ;) - are one of the greatest inventions ever, IMHO :p!
  14. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Happy Anniversary Tracy!!!!!!!!!!!!!
  15. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Tracy - Way to go on that climb :cool: :D!!!! I think you were just jazzed to get the coffee at the end ;). JK, of course :p!!!!!
  16. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Melinda - That's why I quit wearing a HRM - I was killing myself with the thing :eek:! Settling down is definitely the hard part :(... My fingers are crossed for you - I can't even imagine a long, restful sleep but I'm thrilled for anyone who can get one :D! Hoping it all works, you rest well...
  17. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Yup, Rhea, that would be ;) :p!
  18. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Melinda - So great to "see" you :cool:! How awesome to take such a great attitude towards your workouts! I tend to get too OCD over them, too :(! Sounds like the job is going really well - that's great :D! I am so sorry about the secretary - being one I know how they can make or break the...
  19. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Rhea - You are such a hoot :D! Oh my word - you could retire in 3 years :eek:????????? Wow! Just think of the lists you could come up w/ if you weren't sidetracked by pesky work :p!
  20. Shadow

    Low Carbers and Friends - 3rd quarter 2015

    Tracy - I'm sure you'll rock :cool:! Melinda - Are you out there :( :( :(???????? Rhea - How's it going now that you're back to the daily grind :)?
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