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I'm here :).

Rhea - So glad to "see" you!!!!!!!! Nothing to post on my end - just plugging along keeping the workouts going :).

Tracy - Glad to see there's life out there somewhere ;) :p :D!

Tracy - So glad you're enjoying the ICE workouts :cool:! I'm still doing "oldies" but pretty soon I'll get back into the 3 newest series :). Man - I'm glad we're not that hot :eek:!!!!!!!!!!! I don't even like that in the summer :p!

Tracy - Good to "see" you again :)! Let us know how you like ICE, please! And good luck w/ that lottery ticket :p ;)!

Exactly, Renee :D!

Rhea - So glad to "see" you! Congrats on how well you're doing :cool:!

Tracy - at this point, I'll take any moisture you can send :D! You have to blow harder, though, 'cause it hasn't gotten here yet ;) :p! Speaking of Rhea - CA hasn't dropped off into the sea, has it :eek:?????

Melinda - Craving them is just natural when try to cut them back ;).

Melinda - So good to see you! I was just thinking this week it's about the time of year she announces a new series :). I am sorry you're having such issues :(. My colonoscopies only bloat me for a day or two... The one thing I did notice is the probiotic I'm taking (I'm taking one step down from...

Gobias - Well said :cool:!

Melinda - So good to see you :)! That's terrific news on DH :D :D :D!!! Congrats to you, too - I know it was rocky to start but sounds like you're over the hump now :cool:. ICE will be kind to you - it's not kick butt like some yet they still provide a good workout when you're not up for torture ;).

Tracy - Wonder if it's the browser you're using? It seems every sight prefers a different one :rolleyes:. Rhea - I'm not into snow but we are desperate for moisture here so I'll take any you want to pass on :).

Well let's see if it works ;)!

Tracy - I am doing my own :). Hope work soon gets better for you!

Rhea - Sometimes it's best when I talk to myself 'cause I usually understand what I'm saying :p ;)! So you had party central going on, huh :)? I think that would be more exhausting than working out :D.... (Glad to finally see someone, though :cool:!)

Oh my - there is a definite echo in here :p ;)!

Okay -I did CUB yesterday and MTB today. I eliminated some shoulders to go heavier on the back (both workouts have compound moves in them) and I will say that by the end of today's workout, I thought I'd be happy if I never saw a row again :p. So next time I do these (along w/ BCC) in the same...

I agree with Tracy and Jane - I miss the form pointers, too :(. Being reminded of what I'm working helps me work the muscle(s) better :). Otherwise I find myself focusing on trying to drown out all the counting and/or obsessing about how many reps are left. I will say, however, that thankfully...

Thanks Tracy - I'll go chime in :cool: :D :cool: :D!