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Thanks! LOL! :D

Hi all! Had a great weekend. I did fine with my eating it was that new favorite drink of mine that I probably had too many of! It is a canteloupe martini...so good! It is only 140 calories and 10 carbs but still.... We are leaving for L.A. on Thursday for 6 days! :D:D:D I already checked with...

Meg...ENJOY! Patti...I love sissy squats! I have gotten great results from them. I have added a 10# plate...by the last set my quads are talkin' to me! Roselyn...I am going to take FULL advantage of the fact that I have absolutely nothing planned for the weekend! :p I have been so tired...

Debbie...That's great that you are enjoying this rotation...makes a huge difference with outcomes! Diane Sue...Very cool that they set up a workout room for you! Lora...I'm gettin' my hair done and going to dinner tonight too! Enjoy yours! Hi Meg and Char! Had a great workout yesterday. Felt...

It's not just calories you have to look at but also your macronutrients. What is the nutrional value of the calories you are eating? A calorie is not just a calorie...IMO.

Debbie....Nice workout. When you do the weighted bench dips do you just place a plate in your lap or use a bb? Linda...I was wondering how your legs would feel this morning. :p That was a kick ass workout. Meg....Are the "lean" workouts your doing with Chalene? Hi Janie and Diane Sue! I...

Linda...GREAT WORKOUT! I copied that one and will definetly be trying it!

Hey maniacs! Well, didin't get a workout in yesterday....had DOMS in my glutes (that's a good thing!) and too many errands to run....which means I did not get my meals in as planned so I did just do the protein shakes (except for breakfast and lunch) I have lost 3lbs! Patti...I did check my...

Debbie...LOL! Thanks! I am glad you voiced your opinion as I have alot of respect for you and the knowledge you bring to this forum. I know deep down inside it is not a healthy option it's just that I have gained 5 lbs and it is frustrating me! Granted my measurements are the same so I am hoping...

Debbie...Hey there! Glad to have you back. Thought of you over the weekend. Will continue to keep you in my prayers. Like you, my dad is my hero too! :) I hear ya about the V-Diet. I can't believe the original diet calls for protein shakes for 4 weeks with only 1 solid meal a week! :eek: I...

Meg and Patti...The Velocity Diet is designed by Chris Shugart and Chad Waterbury and is in essance a "liquid diet" of protein shakes. HOWEVER I will be getting enough calories and nutrients. I posted my sample diet which is created specificlay for me based on my gender, age and weight. The...

Hey Patti wondering where you were! Smart to take some time off. Glad you are back on track! Where's Shanna and Dally's....miss them too! Diane Sue....hope the toe is ok. Meg...sounds like you had a great day yesterday! I plan on relaxing in the sun (actually IN the pool) supposed to be...

Ally...we have On Demand. It's cool to experience different workouts. Linda...my money's on what Lorajeanne said. Have fun at the wedding! DS...sorry for all the "moving" troubles. Today I will be doing legs....might throw in some ab work. Going to help out for a bit at a Relay For Life...

Good for you Shari! Nice work!:D

Debbie....so sorry for your loss. Prayers are with you. Linda..congrats on the weight loss! Today's workout will be plyometrics + HIIT w/ jumprope. Soooooo glad it's Friday. Been a looonnggg week. They did do the landscaping yesterday behind the pool and it looks gorgeous!

Roselyn....So how'd you like STS? Did you get good results from it?

Morning! OMG! I had an awesome workout yesterday. Did Back/Chest and HIIT on TM BACK Chin-Ups and Pull-Ups Rack Pulls 170# 6x6 Chest Suppt DB Rows 30# 5x8 1 Arm Rows 35# 3x8 CHEST DB Bench Press 35# 8, 32# 4x6 BB Bench Press I did 110# 5x! :D 105# 6, 100 2x6 Chest Dips 2x5, 2x4, 2x3 Push...

Hey there! Great job on workouts everyone! I will be doing chest/back + HIIT today. I declined pressed 105# last week so hoping to up it another 5# today...we shall see! :) Meg....glad to hear the bill wasn't outrageous! Like you said, nowadays with everything computerized it can get...

Diane Sue... I love lasagna too! Enjoy. Great #'s on your weigh in and measurement! I've gained a few lbs...hoping it's muscle! Today I did a triple set full upperbody workout + 25 minutes HIIT on TM. Great work out! HAPPY MOTHER'S DAY!!!!!!!!!!!!!!!!!!!!