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    :::CHEETAHS:::THIRSTY THURSDAY:::

    gloria- sorry you didn't receive HSC today:( the bad news: no workout for me today. the good news: i did get my laundry done (and put away), cooked dinner, cleaned the kitchen, finish planting flowers and spent some time with dh before he went to work tonight. so i am cool with all i...
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    Question for those that have done P90X?

    i do/did use it and it does taste delicious!
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    :::CHEETAHS:::THIRSTY THURSDAY:::

    judy- you snuck in on me. i am really enjoying AB granted i just started, lol. to make matters worse he just came out with a new program yesterday that i am eyeing. it's called warpfast speed loss. it's more $$ than AB:o alwyn used to post on jpfitness until some idiot kept picking fights. so...
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    :::CHEETAHS:::THIRSTY THURSDAY:::

    jackie- yea, on moving very soon!! i adore nick and the istrengths. i always get DOMS}( i got an email saying shred has been shipped yesterday! i can't wait as i heard a couple of the workouts are puke status...wooohooo!! carole- thank you so much!! ugh allergiesx( me and both my boys are...
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    :::CHEETAHS:::THIRSTY THURSDAY:::

    hey ladies, kath- my classes on wed: 2 bootcamps and 1 metabolic effect. all are 1/2 hr classes. wendy- yes i am nuts, lol. truth be told i don't work out so much with the bc classes i mainly show them what to do and then yell at them to get it done, lol. speaking of tats...remember i told...
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    Lorraine and Brenda

    me too!!
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    ::: CHEETAHS ::: humptastic wednesday

    hey ladies, quickie check in for me today. i did isprints #19, love it! i don't think i will have time to try out JS today as i need to finsh planting my flowers. also starting today on wednesday's i am teach 3 classes...:o gloria- you can find info re: afterburn at www.alwyncosgrove.com...
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    ::: CHEETAHS ::: Kick it Tuesday

    OH YEA, just finished my workout from afterburn and OMG did it kick my butt all over the place}( . definitely a puke status workout so much so i couldn't even fathom doing HIIT right after. so i did itread 22/20 mins (one big hill) as a walker:P . albeit a fast one...lol off to shower and...
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    ::: CHEETAHS ::: Kick it Tuesday

    Hello dearest cheetahs, judy- you and dh are the cutest couple! love the dress:-) cathy- sorry no tricks. i would love to hear some as i sometimes (too often) have insomia and it stinks. lorie- nooooooo you don't suck:D it happens to us all at times. gloria- yes i am a pt and AFAA...
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    ::: CHEETAHS ::: on the move...Monday, 5/5

    i did manage to get in my run itread 3/40 mins!! what a goodie:7 afterwards picked up ds from school and then did the non cardio portion of a BBC(barry's)!! i am pleasantly pooped and feeling good :D judy- yea, IA it is bit expensive. I will keep you informed of my progress and then you can...
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    ::: CHEETAHS ::: on the move...Monday, 5/5

    g' mornin' ladies, cathy- hopefully you will not have a meeting today. wendy- lol, oh i still remember how sore my lower body was after the HM (shutters).... kath- ugh, sorry about your MILx( how nutty. i wonder why some mil's feel the need to be so mean towards their DIL's...
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    ::: CHEETAHS ::: Going the distance (Sunday)

    wendy- congratulations on your new HM pr!! i knew you could do it, wooohooo:D carole- glad you had a virtually pain free run:-) christine- i will keep you posted on afterburn. are you still doing ETK? gloria- your dog is so cute! thanks for sharing the pics. linda- i am glad you...
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    HAPPY BIRTHDAY, Jess (Jess jugs)

    Jess- Happy Birthday!!
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    ::: CHEETAHS ::: Going the distance (Sunday)

    G' mornin' ladies, cathy- lol, i think i will have to play more with ds as i probably could beat him. then again these kids these days are amazin' when it comes to games so probably not. no new games lately. i have my eyes on mario kart and of course wii fit! wendy- go girl!! i am doing a...
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    Saturday in the CHEETAH den!

    Hello ladies, GO SHELLY GO!!!! can't wait to hear your report. wendi- glad you enjoyed your run this morning!! wendy- good luck tomorrow on your 2nd HM. you are da' woman!! afterburn is from alwyn. did you check it out? judy- you can find afterburn info at www.alwyncosgrove.com...
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    anyone doing may's rotation?

    if so interested in a check-in? ETA:oops never mind i see there is already one going!
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    Happy birthday, Wendy!!! (Fit_Mom)

    wendy- have the bestest Birthday ever!!!!!!!!!!!
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    ::: CHEETAHS ::: make room for cake - Wednesday

    Hey ladies, i have to make this quick as I have someone in my office filling out paperwork, shhh. I wanted to wish ms. Wendy a VERY HAPPY BIRTHDAY. I hope you get everything your heart desires;) . sometimes those dh's can be very sneaky. christine- how funny. we are doing the exact same...
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    itread set 14 60 min

    it's amazing how addicting endorphins can be}( enjoy!! i love Grace and the crew:D
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    ::: CHEETAHS ::: Tuesday

    hey ladies, quickie post for me today. i did arms from BBC followed by the TM cardio session! whew what a burn. wendy- thanks for reminding me again what great workouts the BBC's are!! judy- definitely going to get to NWOLW. however i decided to do another one of alwyn's programs...
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