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Hello ladies, after some thought and reading your wonderful advice i am going to put AB on hold for a little bit and work out with my dh! i am excited as he put together a very well thought out plan that takes my goals into account and something we could both do together. we'll be doing a 4...

wendy- so sorry you are going thru this. i know your pain and it sucks to feel like you are being cast to the side. i had two bff's. one a female, we had known each other since we were 13. a few years ago i our friendship ended not really sure why. i do believe it had to do with me having...

jess- how awesome for you and your girls!! you are a terrific role model and your girls look like they really enjoyed themselves:D

Good morning cheetah chicks!! I am psyched my scale is still moving in the right direction and i am dropping inches!! lovin' AB, wooohooo! ladies, i am in a quandry lately with me and dh's schedule we haven't been seeing each much, just kinda of tag-teaming it with the kids. he drops off...

Hello ladies, shirl- i wanna come take one of your TK classes! i am sure you are just going to love newport. it is one awesome workout. i really liked shred 3. jen- yay!! on your AB purchase. did you get the sale price of $59? tammie- sorry about your med issues. hopefully the doc can...

Hello ladies, Lora- i am sorry you are having such neck and shoulders issues. hopefully the ladies that bring in all of the goodies will stop bringing them in everyday. wendy- have a great race today! how fun you will get to see shelly again. you too are going to become racing BFF's:D ...

judy- that is a most earned compliment! no need to apologize for self-proclaiming. relish in your hard work!! you definitely do look awesome:-)

judy- go for it!! you will love working your passion:-) wendy- you are no wimp. change is always scary. if you have questions please ask away. thanks re: being an inspiration. how is the potty training going? enjoy the park! lori- glad to hear you are feeling/doing better. shirl- was...

G' mornin' ladies, yesterday was a rest day for me and i was really busy making sure i have everything in order for my outdoor bootcamp classes that begin next week. today i am doing AOS newport followed by itread's 30 min runintervals. lori- OMG, so sorry to hear about your accident...

christine- i went to your site to donate however i don't know your last name and there were a few christine's in ca. help...:7 ETA: never mind, i found you!!

wendy- knew you come to our side (right christine;-) ) re: kb's:7 :+ :P . i am holding the classes in a neighborhood park.

Dear cheetahs, Thank you all so much for the well wishes with my new BC classes. i hope they do well. i already have over 10 people signed up!! cathy-some of my bc participants are clients some are people that can't afford personal training but want to work with me. glad to hear you...

Good morning all, lori- glad you bought the dress. hopefully you will love it when it arrives and won't have to send it back. tammie- enjoy your IM#2 blasts!! wendy- i think you and i are twins:D. i had some time in between clients at the gym so i went for a run (couldn't just sit...

Good morning super ladies, today i am doing AB stage 3 day 2 weights followed by HIIT. either on my bike or maybe try IMAX blast premix (thanks Wendy!!). i will BBL for personals for sure! have a great day and try to stay cool:-)

Good morning ladies, wanted to let you all know since you been with me at the beginning of my PT career. I am starting my own outdoor bootcamp!! It starts next wednesday morning. I am so psyched!! cathy- glad all the homework is behind you and you are on your way to enjoying your summer...

hey ladies, came back to say AB weights are done and i follwed it up by icycle 17, 20 mins! i am back to feeling strong after last weeks TTOM. TTOM always throws me offx(

jess- many, many congrats. you look great!! i am really thinking of giving a tri a try this year...lol. thanks for the inspiration:-)

Hello ladies, quickie post for me- i ran this morning for 25 mins on the track at the gym and later on this afternoon i am doing my AB workout from yesterday. lora- i am thinking about the bodybot thing. sounds esp. interesting because i am a personal trainer. ttyl...:-)

wendy- i am in the minority with not liking her circuitzone workout. so we shall see...

jacque- glad you enjoyed your run. the trails sounds scary. it's unfortunate we always have to worry about this things. i say go for the 5K! wendy- oh noooooooooooooooooooooooooooooooo, i am so sorry to hear that about SZ. i really hope i like it. if not it will be my last tracey S. workout i...