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What I liked best about, and what has worked AMAZINGLY for me with the Firm is the combined aerobics+weight training all in one workout. Do any of the Cathe workouts combine? Or are they strictly cardio workouts or strictly sculpt workouts?

Hello, I have been using The Firm exclusively since its Body Sculpting 1 System, which first came out @ 5 years ago. I have reached a point where I feel I no longer need to lose any more weight, and am at a new fitness level where I am working on refining my body and really going for the...