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Happy Tuesday! CF tonight - squat presses, pull-ups and push-ups. Finished with rows and sit-ups. So far no issues from high impact. I do scale the weights to my capability. Belinda - It's ok to use whatever weight is working for you that day. Today I didn't press as much as I did a week...

Happy Belated Mother's Day! Yesterday the kids and DH went with me to CF. DD has gone a few times with us and loves it. First time for DS, and he hasn't been exercising at all, so it worked him good. Afterwards we went out to our favorite local pancake house for a late lunch. Loved having...

Good morning! Went to ballet this morning. Worked out all the kinks from last night's weight work. Pouring rain here - all day long. Good day to stay in and chill with the kids, who are home for the weekend. But first, getting my laundry done before they take over the machines. Hope you...

Made it to Friday! CF tonight with DH and DD. Not moving as much weight as I wanted for the overhead presses, but did what I am capable of. Total everything afterwards, and I moved >8000#'s between the deadlifts, cleans and presses, so really not shabby at all. Belinda - Nice to having you...

Just a quick update - went to CF. Deadlifts and box jumps. Hard work done. Now we need rest. Belinda - good job on D18 today. Be back tomorrow.

Hi all! Catching up 'cause life has been a bit busy: Tuesday - went to CF with DH. 12 minutes of super intensity rowing, single arm squats and burpees. Short but went all out so exhausting. Wednesday - no wo. Moved DD to an apt she's subleasing for the summer. Starts her job today. Thursday...

Happy Monday! Beautiful day to get the dogs out for walks, so chose LMP Challenge for a quick, hit the main muscle groups and get the heartrate up wo. Did just what it needed to do. Belinda - I do hope the shot helps you. Between you, your DH and Brawler . . . sending much needed payers...

Happy Sunday! Saturday - no ballet because one of our cats got out when DH took the dogs out and had to go looking for him. Fortunately, he is back home. Today - CF - loved the deadlifts and Turkish get-ups. Deadlifts - did 125#'s for my reps! Lazy glute was working today. :D Belinda -...

Belinda - Happy Birthday! I think Cathe released this new series just for you. Yes, I'll be ordering. I learned to never miss a presale. Made it to the end of the week, and it was an exhausting one - brain wise. Way too much thinking required this week. Mentally, I'm worn out. Physically...

Happy Thursday! CF tonight with DH. It was an every minute on the minute wo - meaning a rotation with a different exercise group every minute, and if you finish early, you get to rest. Needless to say, near the 30 minute mark, I was barely getting a rest, my pace had slowed down so much...

Happy Wednesday! Another wo tonight, so finally back on track. LBS was enough to work the lower body without being too intense. I like how it's now taking me a rest day between CF wo's to recover. Can begin to add more on the days I don't go there. Belinda - I do like STS. I also think...

Happy Tuesday! Catching up: Sunday - woke up with a pounding headache, and took most of the day to get rid of it. Not sure why, but needless to say, didn't get things done. Monday - went to work, then frantically tried to do many of the house tasks not done Sunday. Tuesday - back on track...

Happy Saturday! Friday night we went to CF - DH, DD and me. DD loved it! Then we went to a late movie to see Avengers. Today we were up very early because DD had an early flight out to go visit a friend for a week. Dropped her off at the airport, returned home, wanted to "rest a few...

Hi all! Rest day - just a walk with the dogs. Belinda - Keep up the great work! Be back tomorrow.

Happy Wednesday! Belinda - So glad you are back! I knew customer service would take care of you. Great job keeping up on your wo's. Yesterday I moved DD out of the dorms and back home. Got all the stuff out with this 2nd trip - car was completely packed. Good thing DH didn't go with me -...

Happy Monday! Rest day today. Took a long walk with the dogs and that was it. Hope all is well!

Happy Sunday! Went to CF today. Hadn't planned to run. WO included 200m(s) during warm up and finished with a 1 mile run. And rest of me is done from the pull-ups, push-ups, sit-ups, and thrusters. Trying to get house stuff and errands done because heading down to have dinner with the kids...

Happy Saturday! Friday - CF with DH - split jerks. Trainer helped me with my form, and now I can do more weight overhead without feeling the strain I had been with overhead presses and such. Liking this. Today - ballet class. Our usual teacher was on vacation, so we had the "master". Wow...

Happy Thursday! CF tonight - pull-ups, back squats, and KB carries. Think that hit about everything. Exhausting. Belinda - Keep in that decluttering mood! Your place will look great! We have hazardous waste disposal on Saturday - can't wait to get lots of paint cans out of here. Until...

Happy Wednesday! Tonight needed something a little light, so after walking the dogs, in the sleet no less (which was after the rain), did Firm LBSII - mostly floor work, but a nice little wo that did just what it was supposed to do. Belinda - Hopefully you get an appointment quickly, and can...