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Happy Wednesday! LM Pump & Shred. 4 days in a row. I'm am on a roll! Also, I did NOT eat the pastries at work today. Patting myself on the back. Belinda - Zumba does sound fun. I get that your DD doesn't want them, but still . . . they are a gold mine! Also walked the dogs. They are...

Looking back, I also forgot to post on Sunday - another day of sprints followed by an easy steady state run to get me back home. Ok, need to get back on track with posting.

Happy Tuesday! Apparently I forgot to post yesterday - LM Pump Challenge because short on time. Today - sprints outside. They are redoing the local school track, so that should be wonderful to run on vey shortly! Been eating VERY clean 2 days in a row. Yes, that is hard for me. Lots of...

Happy Saturday! No wo the past couple. yesterday was crazy and I was just worn out. Today, caught up on sleep, the errands and house stuff. Belinda - Sounds like you are having fun with the live classes. You go the Zumba moves, huh? Way to move those hips! Heidi - Good job on the 7...

Happy Wednesday! Finally - rain! Full blown downpour this evening. Helped cool things down, and I was able to do sprints outside. Belinda - Good job on your wo. You are cruising thru STS. You do crack me up with your buying habit. However, I do admit that I have way more dvd's than I...

Hi all! Yesterday - no wo. It's been very hot and dry. By the time I got home from work, watered all the flowers very well, then took the dogs for a walk, that was the whole evening. Not much different today, but I didn't water the flowers as much - hope I don't pay for that - but that was so...

Happy Sunday! We had family in town for the weekend, so no wo Friday or Saturday, and lot of not so great eating. But today I did get out, not early enough, for a 2 mile run. Exhausting! Belinda - My, you are downsizing. When we do decide to get a smaller house, we will need to get rid of...

Happy Thursday! Sprints on the tm after an easy dog walk. They are doing so good together - thankfully. This is working so well with all the critters. Belinda - Fun on the wo, and yay on the getting rid of stuff. Heading into the weekend - make it a good one.

Hi all! LM Pump & Burn done - again. Think I have found the sweet spot for weights and the reps. Gets the heart rate going and works the muscles hard. Belinda - STS legs and Kickbox - you go! Yes, fun to mix it up sometimes. And not so bad to have other people around, either. My other wo...

Happy Tuesday! Did sprints on the tm tonight - was getting dark by the time I got around to it. Really want to get going in the morning, but DH not sleeping well lately, hence I'm not either. Heidi - Beach days are always enjoyable. What's FT again? Belinda - Class with your friend sounds...

Got it done today - LM P&B. this 30 min wo is hitting the big muscle groups, and meeting my time requirement, so happy with this so far. Now just need to get up in the a.m. instead of waiting until after work when I find more excuses. Belinda - Good job continuing with STS. Brawler is your...

Happy Sunday! Been kind of blah on wo's the past few days, but got in gear today and did MMA Kickbox, which was a great way to loosen up the hips. Then DH and I went to an art fair this afternoon, where we saw some absolutely amazing creations that we have neither the money or space to put...

Happy Thursday! Last night we went out with friends, so no wo. Tonight did LM P&B again; was way too tired this morning. Still working with finding the right weights to do the many reps with. Belinda - glad your pups are doing well! How is your back? Hope you aren't having to lift them too...

Happy Tuesday! Up again this morning at 5:00 so that I could get in a run before work. Why you ask? Because I am a morning exerciser! (yes, that's my new mantra) Made it down to the basement when I realized I didn't have running shoes, so instead of risking waking the dogs, I just ran a...

Happy Monday! Yesterday woke up really stiff, so it wasn't happening in the morning, then had too many things to do, so the wo never happened. Today did LM Pump & Burn this morning, before work, yes I did. 1 day into the morning exercise routine. Belinda - I bet doing all that laundry that...

Happy Saturday! No workouts Thursday or Friday. Work was insanely crazy and I was just exhausted at the end of the day. Today we did a race with a group of friends. DH did the 10K and I did the 5K. At least I finished before he did, but it was one of the worst times I've every had for a 5K...

Hi all! Yesterday was a rest day. Really it was a very-long-and-busy-day-at-work-with-a-long-drive-home-and-it-was-really-hot day, hence a rest day. Today I did LM Pump Challenge again, 'cause I wanted the short workout to go up in weight again. Different than Cathe, so still trying to...

Happy Monday! Today I did LM Pump & Burn, which is only 30 minutes, so that worked nicely with some dog walking/training and cooking dinner. Still trying to find the right weights for so many reps at the fast speed. Belinda - Glad you did take it easy. Is it getting any better? I'm amazed...

Happy Sunday! Dog walk, then tried LMP Flow, would be a good stretch after a run, and Hardcore Abs, will be feeling those front and side planks for sure. Belinda- so sorry about your back. Do take it very easy. I agree, no yoga right now. At least your new washer and dry are on the way...

Happy Saturday! Yesterday, Friday, was a rest day. Thunderstorms the night before made our older dog restless, hence we didn't get good sleep. DH and I were supposed to go out when I got home from work, but I needed to lay down for a bit first - ended up being a much needed long nap. Was ok...