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Hi ladies--I'm not getting down to post as often as I'd like, but I'm faithfully doing my workouts. I did disk 8 on Friday and Amy Bento's ASC3 again on Saturday--I now have combos 1-4 down, but am struggling with the 4 corners thing on combo 5. My lower back hurts because I slept on the couch...

Hi ladies-- I've hit another of my weight plateaus and am beginning to see a pattern here....ugh, it is so slow.... I haven't been down in a couple of days. I did disk 8 on Friday and Amy Bento's ASC3 Saturday (3rd time this week) I finally have 1-4 down, but I'm struggling with combo 5 (the...

Hi ladies! I seem to be checking in everyother day....I did disk 7 Tuesday and had pleasant DOMS, nothing like what I was expecting with all the pushups, but that workout wasted me. I did 63 on my toes, the rest on my knees, barely:confused: Yesterday I did disk 9 (legs) and I am terribly...

Hi ladies--I am extremely sore from disks 7 and especially 9 (legs). Stephanie--sorry about your possible thyroid woes. Let us know how it goes. My SIL does some kind of natural thyroid thing through a naturopath. She really likes it. Lisa--I enjoy sewing, but I haven't done it in a while...

Hi ladies--didn't make it down to the computer yesterday, well actually I did, but was looking at sewing patterns with dd12, who is going on 18. She loves fashion, and wants to wear heels and make up (like a few other girls at church), but dad and I have some limits for now. The older she...

Hi ladies--didn't make it to the computer yesterday--busy, busy, busy, but I did do cardio. I pulled our Amy Bento's ASC3 and took an hour and learned combos 1and 2 and then did them all the way through to make sure I learned them well. Fun! That had not been on my schedule, but I just felt...

Hi ladies! I did 4DS KB/BC double cardio premix yesterday and today I rest. The Gwenling did not sleep well, plus we had daylight savings:mad:, so we were late to church, which turned out to be fine, but I hate being late for things. Awesome sermon, felt totally convicted. I'm very tired...

Hi ladies--I did 4DS KB/BC cardio premix yesterday and worked up a good sweat. My arms were really protesting the pushups in drill #12, though as I had DOMS from the tricep work the day before. I ended up substituting plyo jacks instead. Today is my rest day. Tomorrow, I start the third leg...

Hi everyone--like most of you, I read all the posts and am greatly encouraged, but I have not had time to do personals.... I did disk 5 second time around today, so after tomorrows cardio, I've finished the first month of the six. I've lost around 3.5 lbs and some inches, but I won't measure...

Hi ladies--I did disk 5 second time around today. Tomorrow is cardio and then I've completed my first month of the six. Woo Hoo! I just blew my eating today, by eating fresh corn bread right out of the pan. Why did I do that:mad:. Weight loss would surely go faster if I did not have these...

Hi ladies-- I reached a new "low" today--a 1.5 loss and it has been ten days since my last low, so I was good and ready for it. Yesterday I did disk 6 second time round and as soon as the big kids finish their chores, I'm going to do Step Blast, which I have not done in ages. I fought off...

What a cutie! Congratulations! Maggie:)

Oh I am so happy for you--just enjoy her smallness and nuzzle that newborn head for me. She is adorable. Maggie:)

HI ladies-- Didn't get down to the computer yesterday, but I did do disk 6 second time round yesterday and tonight I plan to do Step Blast after dh leaves to go to tae kwon do. Tomorrow I plan to do disk 5 second time round--I've changed the order of the disks to put a bit more recovery time...

Oh how funny--I love DOMS too--In real life, I'm pretty much alone in that, but not here in Cathe land:D:eek::D. Maggie:)

Hi ladies--It was disk 4 second time round today. I'm fighting off a cold/flu, so I felt a little weak, but I pushed through it. I don't want to get sick and screw up my rotation. I get a little anal about these things. Next week, I'll start disk 7 with all those push-ups. Oh my...

Hi Jo--I'm in Portland--what part of Oregon did you come from? We vacation in Central Oregon and I love it there. Beautiful. Maggie:)

Hey there! Of course I do! Thrilled to be in a check in with you:D Maggie:)

Starting in my late thirties (I'm 40 now), it's been much harder to lose the baby weight. I've found that eating really clean is the key, even more than working out. And for me, heavy weights are more important than cardio. I do enjoy cardio, but "fat loss" or rotations that are heavy on...

Hi ladies-- I'm fighting off a cold/flu. It hit ds 14 really hard, but I'm hoping and praying I don't get it. I was feeling a little weak this morning when I did disk 4 (2nd time round), but I was able to complete it just fine. I saw the gyn today for my yearly and he says everything looks...