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Happy Saturday /weekend girls:) Siobhan- Thanks for getting us started off. Great jobon today workout with: STS Meso 3 for shoulders, biceps and triceps - 1:07 min Bravo!!! That was awesome:) Have a great day;) Hello's and waves to Linda, and Annette, Enjoy your weekend:) Here's today's...

Hi ladies:) Well done on all your workouts, awesome job! I just wanted to update that I skipped the KCM workout today. It was simply too hot at 93 degrees to get all my planned workouts in, so I did the best I could. Have a great rest of your evening ladies;) Nora

Happy Friday morning! Linda- Great workouts today with: Blender- "Banded Upper Body & Weighted Lower Body" - 20 min. Today's States: Wyoming, North Carolina & Iowa YT- Teton Village Bike ride, Jackson Hole, Wyoming - 10 min. YT- Boone, North Carolina "Downtown" Treadmill walk - 15 min. YT-...

Hello ladies, happy pre-Friday:) Sorry for the late check-in had to wait for DH to get home from work and see if he wanted to walk. Linda- Wonderful job on today's workouts with: YT-Redwoods- Cardio drumming with Lindsay - 19 min. Today's States: Washington, Colorado, & South Carolina Hydrow-...

Good Wednesday morning;) Linda- Wonderful workouts today with: Today's workouts: Hydrow Circuit Training- 20 min. Stability & Lower Body Rowing & Weights EMOM Today's States: Illinois & Oklahoma Bitgym- 15 min Chicago Treadmill Walk YT- Scissortail Park, Oklahoma City, OK elliptical workout-...

Good Morning:) Linda- WTG & high fives on today's super fun fitness adventure with: YT- Olga Fitness- 10 min. Weight Plate workout Blender Add-on: Jump Rope & Lunges. -12 min. Today’s states: Louisiana, Arizona & Arkansas YT- Morning treadmill walk- New Orleans City Park, Louisiana- 10 min...

Good morning ladies:) Linda- Great job on today's adventure workouts with: Today's workouts: IFIt- Bike & Box Series-Workout 2- 34 min. America: Today's States: Idaho & Texas Jenny Ford-Walk Across America: Idaho Falls, Idaho Walking workout - 30 min. Hydrow- 5 min. "Austin Technique" Rowing...

Happy Saturday girls:) Hi Linda- Thanks for the info, so cool that was quite a gathering of well known fitness instructors, so cool! Hello's & waves to Siobhan and Annette- Enjoy your weekend;) Here's today's workouts: YT- Kaleigh Cohen Strength- 30 minute Full Body NO REPEAT Workout- Tone...

Hi girls:) Just popping in to say I added on Leslie Sansone's Walk Slim Fast Start! 1 & 2 Mile Walk- 1 Mile Only= 17.5 Min with wearing 6 pound weighted vest. That's all folks, LOL!! Enjoy the rest of your day:) Nora ps. Awesome gym workout Annette - way to be strong & fierce~!

Happy Friday ladies:) Linda- Great job on Friday's fabulous workouts with: Ski & Sculpt workout- 23 min. (kinda my own little mix) WKOUT AA: Today's states- Pennsylvania, Michigan, & Montana Hydrow- 10 min. Warmup combo of 5 min Yoga Flow & 5 min Rowing- Pittsburgh, PA YT- 15 min. Bike ride in...

Hi girls, Just a quick update on my workouts today. DH decided he wanted to do Leslie Sansone -Belly Blasting walk- 2 fast miles= 31 Min. Instead of Walk off the Fat Fast- 30 Min Big Burn= 31 Min. I was going to do both and weights, but DH wanted me to just one walking workout today. Have a...

Good morning girls:) Linda- Another fun adveture destination workout with: IFit- "Treadmill & CrossTrain" workout - 23 min. WKOUT AA: Today's States: South Dakota, Florida, & Rhode Island Jenny Ford-Step Across America dvd- Mt, Rushmore, South Dakota Step workout- 15 min. Hydrow- 15 min...

Good morning ladies:) Linda- Nicely done on today's great workout with: IFit- "Self-Love" Rowing workout - 20 min. WKOUT AA: Today's States: Delaware, California, & New York YT- Rehobath Beach Boardwalk Treadmill Walk, Delaware - 16 min. VideoSki- 10 min. Royal Gorge, California skier workout...

Good morning ladies:) Linda- Great job on your adeventure workout with: IFit- Quick Burn TimeCrunch Elliptical workout #2 - 18 min. CrossRope- Low Impact Ropeless Jump Rope workout 2- 14 min. WKOUT AA: Today's States: Ohio & Utah Hydrow- 5 min Pick Drill Rowing Warmup- Cleveland, Ohio IFit-...

Happy Monday girls;) Linda- great job on today's fun workout with: YT-Coach Ali- Biceps Weight Plate Workout - 13 min. WKOUT AA: Today's States: Virginia & Connecticut YT- "Star Trail elliptical hike" Mill Mountain, Roanoke, Va. - 8 min, YT- "Historic Jamestown Fort" treadmill walk...

Hello ladies:) Siobhan- Oh wow hang in there with the heat. Great job on your workout with: YT- Carolyn Girvan Epic program for legs = 40 minutes of weighted and non-weighted lunges. Bravo!!! Enjoy your weekend:) Hello's & waves to Annette & Linda;) Here's today's very late & 100 degree...

Good afternoon girls:) Linda- Greatjob on today's workouts with: KCM- Lean & Strong- Premix: No Leg Moves -25 min. WKOUTAA: Today's States: Massachusetts & Minnesota (following workouts) Bitgym- 10 min. Freedom Trail Treadmill Walk, Boston, Mass. Bitgym- "Mall of America" Treadmill walk...

Hi girls, FYI I had a last minute change in my workout walk with DH. He changed this mind from Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min . To instead Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn = 21 Min and a 1 mile walk wearing 6 pound weighted vest So a little...

Hi Linda, Sorry for any misunderstanding on my part. I just wondered if there were new Jenny Ford stuff that I was unaware. I have her Walk Across America all 50 states dvd set. I thought I heard at one time there would be a Step Across America dvd set as well, and I forgot about it. I love...

Good afternoon girls:) Siobhan- Good job on today's workouts with: YT- Caroline Girvan- tabata workout = 30 Min Bravo! I'm sure that was not easy especially with lack of sleep. Hopefully you'll have better sleep tonight. No, I don't listen to LS while walking outside. Primarily because with...