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Hi girls:) My workout plans went south on me, DH and I had errands late. The only workout I did today was : Leslie Sansone- Walk Off Fat Fast- Big Burn = 30 Min 2 Mile walk with DH. I hate when my workout plans change. Oh well, it is what it is. Have a nice evening ladies;) Nora

Afternoon ladies:) Linda- Wow! What a great bunch of workouts today with: YT- Redwoods- Cardio drumming with Lindsay - 20 min. Hydrow "Stacked" workouts totaling 36 min. & consisting of: 5 min. Body Weight Mobility & Rowing Warmup Combo in Boston 2 min. Hydrow Games: Training Day Row with Mac...

Hi girls:) Sorry about the late check in. I had to go out of town today, just got back. Linda- Great job on today's workout with: YT-RowVigor- Core Killer workout- 15 min. VideoCycle- "British Columbia (Victoria) Cycling Workout Tour- 18 min. IFit- "Humber Bay Park Treadmill Walk...

Hello ladies:) Linda- Great job on today's workouts with: YT-go simpli- Weighted Vest Cardio Walking workout - 25 min.- Nice weighted vest walking WTG! The Firm- Skills, Drills & Thrills- Balance disc workout mix- 24 min.-- Oh love the firm Hydrow Circuit Training- 10 min. Rowing & Total Body...

Good morning everyone:) Siobhan- Great workout choice for today with: Caroline Girvan for lower body = 45 minutes Cathe- CrossFire - CrossFire Tabata= 4 Min add on- Nicely done, Bravo that's a tough one. Have good day;) Linda- Great job on today's workouts with: YT-gosimpli- 20 min. seated...

Happy Saturday girls:) Siobhan- Great job on your workout with: YT- Caroline Girvan- for chest/back/shoulders= 35 minutes PUB for biceps - 6 minutes Added on your own stretch High fives & WTG very nicely done! Ooh a long weekend those are nice even if you are working a little bit. So nice...

Hello ladies:) Sorry for the late check in, it's been a busy day. I had to do usual chores which takes about 2 hours, take a nap to makeup for lack of sleep. Then get up more chores, fit in a quick cycle workout, then get ready for hair cut appointment. So I did not have time earlier to check...

Good morning & Happy pre- Friday:) Linda- Another great bunch of workouts today with: Blender- “Pull-ups, Pullovers, Pull-Aparts, & Presses”. - 20 min. IFit- Barcelona, Spain Recovery Treadmill walk - 20 min.-- Love Passport workouts! YT-Balanced to the Core- Upper Body workout with Toning...

Hello ladies! Linda- Great job with today's workout with: YT- Coach Ali- Full Body Compound Weight Plate workout - 19 min. YT-CrossRope- Jump rope & standing core - 10 min. YT- Trifecta Pilates- Pilates Magic Circle Arms workout- 10 min. Hydrow CT- 10 min Rowing & Weights Upper Body Burn...

Hello ladies:) Linda- Thanks for starting us off. Great job on today's workouts with: KCM-Power Split- Finishers- Boxing & Lower Body dvd mix- 15 min.- Love KCM Power Split dvd & especially The boxing finisher- good stuff! Hydrow CT- 10 min. Rowing & Bodyweight AMRAP- Nice! Bitgym- 10 min...

Good evening ladies:) Linda- Hello! Bravo & nicely done on today's workout with: Blender- "Curls & Rows" - 21 min. IFit- "Gouffre de Padirac Cave" elliptical hike, France - 15 min. YT- Jessica Smith- 1 Mile Walk & Talk - 16 min. YT- Trifecta Pilates- "Standing Pilates Balance Moves Workout...

Hi ladies, Just a quick drive by I forgot to mention I'm going to try and rest Mon- Wed. It's hard for me to not workout, so I'll try. It'll probably be a good thing. I'll still check in on those days just to read and cheer on you ladies workouts:) Have a good evening! ps. Well done...

Good morning ladies:) Siobhan- Thanks for starting us off today. Great job on today's workout with: STS Meso 3 - Shoulders, Bi's & Tri's = 44 minutes jump rope tabatas during my rest periods plus a 4 minute tabata at the end and did it to Tabatacise for the music. Very cool using that music...

Happy T.G.I.F!:) Linda- Thanks again for your kind words. The swelling and brusing are still there. The swelling going down but the dark pruple bruising is still there and will diminsh in time. So healing is happening in its own time. Great job on all your workouts today with: Blender-...

Hi ladies;) I had to stop by and update I had to skip KCM Coffeyfit \"Raw\"- Lean Physique- Workout #1 Kick box NRG= 31 Min, trying to rest. I hope everyone understands. have a good one ladies;) Nora

Hello ladies;) Linda- Thank you for your kind words. I still have some swelling and a blackeye hoping the swelling goes down even more. Great job on all of your workouts today: Blender- "16 min. ICE Chest, Triceps & Shoulders" Today's States: West Virginia, Wisconsin, & Hawaii YT-...

Hi girls:) Big Update! I was supposed to be out of town today but there was a change of plans. So I thought I'd get alittle workout in. I was all set to do the workout below and I fell nearly broke my nose, so I declined to workout. My nose is very swollen and lots of bleedimg. Still trying to...

Hi girls:) I was supposed to be out of town today but there was a change of plans. Just a quick check in. Here's today's workout: KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min 3 Mile walk w/DH Have a good day;) Nora PS...

Good morning ladies:) Linda- Great job on today's fun workouts with: KCM- B&B- Upper Body SuperSets- Premix: 1 SuperSet- 15 min. Today's States: Georgia, Indiana, & Missouri IFit- "Middle Georgia Raceway Steady State Treadmill workout" - 16 min. YT- Two Lakes Loop Trail elliptical hike...

Good morning girls:) Linda- Great job on your fun workout journey with: YT-CrossRope- Jump Rope & Biceps - 6 min. Today's States: Mississippi, Kentucky, & Oregon IFit- "The Town of Rodney, Mississippi Steady State Treadmill Workout" - 22 min. Jenny Ford-Walk Across America dvd- Louisville...