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Good morning everyone:) Linda - Great job on today's workout with : Blender- "Fit Tower-Total Body" - 28 min Blender add-on: "Standing Legs w/ Ankle weights" - 7 min. Blender add-on: "Jump Rope & Active Recovery" - 13 min. Hydrow- 5 min. Core Strength w/Foam Roller Nice job on all those...

Happy pre- Friday everyone:) Linda- Very nicely done on today's workout with: Blender- "Upper Body & Toys" - 35 min.- knowing Cathe I'm sure it was a challenge;) Blender- "Simply Barre" - 18 min. Also a blender- Cathe has some nice barre videos Well done & have a blessed and hopefully cooler...

Good morning everyone, Linda- Great job on your workouts today with: Hydrow Circuit Training- 20 min. Full Body Row & Weights EMOM - Sounds fun! IFit- "Mining Towns Recovery Ride- Lowell/Bisbee, Arizona" - 10 min.- Nice Blender Add-on: "Ab Stacker & Weight Plate Abs" - 10 min. -Good stuff! WTG...

Good morning girls:) Linda- Great job on your fun blast from the past workouts with: Gin Miller- Ramping Basics - 35 min. Stephanie Huckabee-POWERFIT: Core Fusion - 20 min. Those are awesome. Gin miller was a fun instructor with some great step workouts, no doubt herother stuff is great too...

Hi girls:) Today was an unplanned rest day of sorts. My dryer had issues and DH worked on it and finally fixed it! YAY!! Then we had lots of errands and when I was done with that it was 5 PM my time, so it was too late to begin a workout. So, sorry ladies I did have a workout planned but...

Happy Saturday girls:) Siobhan- Great job on your workout's today with: CG- back, delts, biceps= 45 min Then added on CG bodyweight workout. 15 Min Wow! that sounds amazing, great workout, Bravo and double high fives! Have a good evening/weekend:) Linda- Enjoy your rest weekend;)...

Good afternoon/evening and Happy Friday all!:) Hi, I know I'm way late for my check in. Today was a active recovery/ rest day for me. I usually just do a workout lesser intensity and ignore the rest day idea. I did alot of strength training this week and my upper body needed a no weights...

Good day girls:) Linda- Great job on today's workout with: CatheLive- "Sweat & Shred Boot Camp" - 45 min- Sounds like a challenging & thorough workout, well done! WTG & high fives. Have a good day:) Siobhan- CG App- back/chest/shoulders = 45 Min CG App- Cardio HiiT Added on 10 Min of...

Afternoon ladies:) Linda - Nicely job on today's workouts with: Blender- "Muscle Define: Back, Biceps & Legs" - 25 min. Wt. Watchers Time Crunch- Core Workout # 1 with tubing (Stephanie Huckabee) - 15 min. IFit- "Thunder & Lightning" Treadmill & Weights Workout - 18 min. Wow, that's quite the...

Hello ladies:) Linda- Great job on today's workout with: YT-BodyFit by Amy- 20 min. TRX Mobility & Flexibility Training workout Blender- "Mini Muscle Meltdown- Shoulders" - 15 min. Blender add-on: "Cardio Jump Rope Bonus" - 10 min. Nice Mix of workouts, and thanks for the info. WTG & High...

Hi ladies, Just a quick update. I did not have time for: Leslie Sansone- 5 Mega Miles - Miles 3 & 5= 28.50 Min So I just wanted to give the update to my previously posted workout. Enjoy your evening! Nora

Good morning everyone:) Linda- Great job on today's challenging workouts with: RWH-Lift it Hit It- Chest,Triceps & Shoulders- Premix-TimeSaver #3- 1 Set only - 18 min. Gaiam- "Total Body CrossTrain Challenge- Upper Body" - 23 min. WTG & high fives!! Have a good day:) Siobhan- Great job on...

Hello ladies;) Linda- Good job on your Saturday workout with: CatheLive- Glute Camp = 15 Min - Nice One!! WTG!! Have a great weekend;) Annette- Great job on today's workout with: YT- CDORNER = 48 minute Cardio Kickboxing and in 80 degree temps no less. Awesome, bravo!! Enjoy the rest of...

Hi ladies:) I wasn't able to workout today as I had a very tough workout session with weights the previous day suffering from extreme fatigue. So I took a rest day, plus family stuff. I will see how Saturday workout and Sunday is always a rest day. Looks like everyone had a good Friday &...

Happy pre-Friday:) Linda- Thanks for starting us off. Great job on today fun combo of: Perfect 30-Upper Body workout- 31 min. Killer Legs Barre Bonus- approx. 15-16 min. (skipped the side hip section) I never thiought about those two workouts on the same day. Love the combo and brilliant...

Hello ladies, happy Wednesday:) Siobhan- Great job on your workout today with: CG App- Upper Body (no triceps)= 60 Min Approx. Added on your own stretch Bravo! I know you're enjoying your CG workouts, WTG & High fives!!! Linda- Great job on today's workout with: Yay! Passport day! Hydrow-...

Good morning everyone! Linda- Great job on today's workouts with: KCM-Body Design- Kickboxing with light weights- 15 min. (used egg weights) - Ooh sounds good Blender- "Slim Legs Ankle Weights workout- 21 min.- Nicely done! Hydrow Circuit Training- 20 min. Row & Whole Body Weights AMRAP -Wow...

Good Morning ladies:) Linda- All rested and refreshed from the rest weekend, Yay! Great job on today's workouts with: Blender- "Total Body Sculpting Circuits" - 24 min.- Good stuff! YT-Coach Ali- Biceps Weight Plate workout - 13 min. - sounds good IFit- "Baldwin Beach Speed Play Treadmill...

Happy Saturday everyone:) Siobhan- Thanks for starting us off! Good job on today's workout with: CG App-- Lower body heavy weight = 35 Min w/warm up- Good Stuff! Plus added on Cathe Live-- Slam it HiiT= 10 min - Sounds tough. Annette- Nicely done today. with: Boxing workout sorry the first...

Happy Friday morning everyone:) Linda- Great job on today's workout with: Blender- "Pullups, Pullovers & Pushups" - 22 min. - Sounds tough! WTG!! Hydrow Circuit Training- 20 min. Row & Upper Body Weights AMRAP- Challenging good stuff! YT-Earth & Owl- "Dirty Dancing" Rebounder workout- 13 min...