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Happy Saturday/weekend ladies:) Siobhan- Thanks for getting us started;) Great job on today's workout with: Xtrain for bi's and tri's = 48 minutes, Nice one, that's good stuff, love XTrain:) WTG & high fives:) Have a good weekend;) Linda- Enjoy your rest weekend:) Oh and vacuuming does...

Hello ladies, happy Friday:) Linda- Great ob on today's workout with: Blender- "Low Impact Series: Sculpt" - 24 min. CatheLive- "The Spirit of Halloween" - 34 min. WTG & high fives on your fun workout. It sounds like you had fun with Cathe's "The Spirit of Halloween" workout. Enjoy the rest...

Good moring ladies, Happy Halloween:) Linda- great job on today's workout with: Hydrow Circuit Training- 20 min. Rowing & Whole Body Weights AMRAP Blender add-on: "Triceps Finisher" - 10 min. WTG & High fives on your Halloween workout, It sounds like a treat,LOL!! Enjoy your Halloween;)...

Hello everyone, Good morning! Linda - Great job on today's workout with: Blender- "Chin-ups, Curls & Core" - 21 min.- Bravo!!ll I'can't do pull up or chinups. Impressive! Blender- "Chest-Mini Muscle Meltdown" - 15 min- Nice YT-Phoenix Nation- 10 min. Jump rope & Kettlebells" - I love this one...

Good morning ladies:) Linda- Great job on your knee friendly workout today with: Hydrow Circuit Training- 30 min. Knee-Friendly Rowing & Total Body AMRAP Awesome workout. WTG & High fives!:) Enjoy the rest of your day;) Siobhan- Great job on today's workout with: A short Cathe Live Upper...

Good morning all:) Linda- What a fun workout for you today with: Blender- "Jump Rope, Flys & Side Bends" - 20 min.- Good Stuff! Blender add-on: "Abs with the Fit Tower" - 9 min.- Sounds like a good combo VideoSki- 15 min. Advanced California/Austria skier workout- Ooh sounds so fun! Love...

Good evening ladiues;) Linda- Great job on today's workout with: Blender- "Unilateral Lower Body" - 23 min. Blender add-on - "Mini Ball Abs" - 7 min. IFit- "Cardio & Strength Chipper" Rowing Workout- 21 min. Wow!! That's some fun and challenging stuff, WTG & high fives!! Enjoy your...

Good morning:) Linda- Good job on today's workouts with: Blender- "Unilateral Upper Body" - 26 min. - Sounds fun VideoSki- 10 min. Mt. Bachelor, Oregon Skier Workout # 2 - Yay Oregon! I've never been skiing it just scares me. I know alot of people love it though;) Have a good day;) Hello...

Afternoon ladies;) Linda- great job on today's workout with: KCM- Power Split- Lower Body Split with finishers - 33 min. Hydrow Circuit Training- 10 min. Rowing & Upper Body EMOM YT-CrossRope- Jump Rope & Biceps - 6 min. Nicely done! Enjoy the rest of your day;) Siobhan- Great jobon your...

Hi Girls, I just finished and add-on of: Jessica Smith- 10 Minute Quick Walks - Happy HiiT Walk= 11 Min That's it foe me today! Have a good one;) Nora

Good Morning everyone;) Linda- Nicely done on your shortie day with: Blender- "Upper Body Express- Bi & Unilateral" - 18 min. Blender- "Fit Tower: Standing Lower Body" - 20 min. That's good stuff short and sweet, love it!;) Have a great day Siobhan- Great job on today's workout with: Hiit...

Hello Ladies! Linda- Great job on today's workouts with: Blender- "Alternate It: Total Body - 25 min. Blender- "Boxing: Combos & Heavy Bag" - 22 min. Nicely done:) Have a good evening;) Siobhan- Great workout today with: STS Meso 3 week 2 for legs = Shortened the workout = 45 Min - Bravo...

Happy Friday ladies:) Linda- Thanks for starting us off. Great job on today's workout with: KCM- Power Split- Workout #1-Upper Body Split with Boxing Finishers- 33 min. IFit- Studio Elliptical Circuit workout- 22 min. Love this combo, its a winning combo full of fun and challenge- good...

Hi ladies:) Linda- Love your short workouts today with: KCM 30MTF: StepBoxing 2- Premix: "Dumbbell Drills Only"- 18 min. Blender add-on: " Unilateral Upper Body" - 10 min. Very nicely done and fun too!;) Enjoy the remainder of your day:) Annette- WOW!! 100 Min intense gym circuit workout...

Greetings, It's Wednesday:) Linda- Great job on today's workout with: Blender- " Upper Body Drop Sets" - 21 min. Blender- " Lower Body Tri Sets" - 23 min. WTG & high fives and well done;) Have a good evening;) Siobhan - Great job on your workouts today with: STS 2.0 single body parts for...

Hello ladies:) Sorry for the extremely late check-in. Bravo to Linda, Annette & Siobhan way to get it done ladies, you are awesome. Hello's and waves to Nicki:) Here's today's workouts: YT-Kaleigh Cohen Strength- 30 min. Full Body Strength Training & HIIT Power Workout - BUILD LEAN MUSCLE at...

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Good afternoon everyone:) Linda- Great job on today's workouts with: Blender- " Total Body- Single, Single, Double" - 37 min. Hydrow Circuit Training- 10 min. Rowing & Lower Body Weights EMOM Very nicely done, WTG!;) Enjoy your Monday:) Siobhan- Bravo on a post Thanksgiving workout with...

Hi girls:) I forgot to check in and mention This is a rest weekend for me, sorry about that. Siobhan- Happy Thanksgiving:) Wow, that was an amazing workout with: RWH - Chest/shoulders/triceps for 40 minutes Phoenix Nation- n 2 jump rope tabatas =r 8 minutes approx, Finishing with a very...

Hi ladies;) Congrats on all of Friday's workouts, great job. and WTG Annette nice score on those dvds. Hello's and waves to Nicki and Siobhan:) I forgot to post my workout for today, so I'll post it now. Here's today's workout: YT- Kaleigh Cohen Cycling- 23-minute EDM Indoor Cycling Class=...