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Good morning ladies:) Linda- Great job on today's workout with: KCM- Strong & Lean--Premix: No Tubing --22 min. KCM- Start Here--Premix: Aerobic Cardio --19 min. Hydrow Circuit Training- 10 min. Rowing & Lower Body with Loop Circuit WTG & High fives on that fun workout combo, good stuff! Have...

Good morning ladies:) Linda- Great job on your short fun workout with: IFit-Pure Cardio series-Time Crunch Treadmill workout # 1- 21 min. LM&R- Upper/Lower Body Foam Roller workouts dvds mix- 9 min. I agree with you I should do more foam rolling than I do. I got rom to improve. WTG & high...

Hello everyone! Sorry about yet another late check-in. Linda- Great job on your workouts today with: LM&R-Functional Barre Fusion dvd mix- 22 min.- So, what did you think? Hydrow Circuit Training- 20 min. Rowing & Upper Body Weights AMRAP- sounds very challenging, good stuff! WTG & high...

Happy Saturday & weekend everyone:) I had great workout plans today, a cycle ride and weights. I bent over to give my dog a hug and one of my hamstrings had a minor pull, so I decided ignoring tight legs to workout anyways was not in the plan for today. I choose to take a rest day today and...

Happy Friday ladies:) Linda- WTG & high fives on your workout today with: Blender- "Body Shop: Shoulders & Biceps" - 24 min. Blender- "Functional Foam Roller workout" - 17 min. Hydrow Circuit Training- 10 min. Rowing & Total Body EMOM Way to get it done today with another great workout combo...

Hello everyone:) Sorry for the late post, I forgot to post earlier. Really amazing job on all your workout, always awesome. Due to my very late check in- I will just get right to it. Here's today's workout: ICE- Chiseled Upper Body = 43 Min YT- Kaleigh Cohen Strength- Lower Body Strength...

Good evening everyone:) Linda- Fun sounding workout today with: CatheLive "Fantastic Elastic" - 46 min That sounds so fun. WTG & have a wonderful evening;) Siobhan- Great job on today's workout with: Fit Split Boxing, legs & glutes- Did half the warm-up and almost all of the legs part of the...

Good evening ladies:) Linda- Great job on today's workouts with: RWH-Lift it Hit it Chest, Triceps & Shoulders- Premix 4: 1 set only- 18 min.-Love it! Blender add-on: "Lower Body Finisher" - 10 min.- Nice one! IFit- "Dublin, Ireland Speed Play Treadmill workout" - 17 min.- Love the Irish...

Happy Saturday ladies:) I hope everyone is having a great Saturday/ rest weekend. Hello's & waves to: Linda, Siobhan, Annette, Deanna, and Nicki. Here's today's workout: YT- Kaleigh Cohen Strength-30-minute Full Body Strength Training w/ Dumbbells-GET STRONG!= 34 Min YT- Kaleigh Cohen...

Hi everyone:) Linda- Thanks for getting us started;) Nicely done on today's workout with: Blender- "Upper Body Only" - 21 min. CatheLive- "Plyo Legs Low Impact" - 25 min. ( I did the warmup, 1st half of the workout and stretch) That sounds like a fun workout, nice combo mix. WTG & High fives...

Happy pre-Friday ladies;) Linda- Good job on today's workout with: CatheLive- Tower Circuits Express= 37 Min Fun workout, WTG & High fives! Nicely done. Have a good evening;) Siobhan- Sorry your DH is out of town this week, at least you have your dog to keep you company. Nicely done on...

Hi girls! Due to my late night and severe lack of sleep I decided sleep was a bigger priority and I need to protect my immune system and not get run down and build my white cell blood count. So no workout today, just rest and sleep. Has anyone else received Lift, Move & Restore yet? If so...

Happy Tuesday everyone;) Sorry for my late post, I forgot to post earlier and its now 12:30 AM my time and I need sleep and got to take out Luna and take my MS injection. SO please excuse me skipping personals. Just a brief comment of well done on all workouts done. Those not able to workout...

Happy December already:) Linda- Hello & cyber hugs:) I know you said you didn't give you all, but you got it done regardless, high praise and high fives;) Good job on today's workouts with: Blender- " STS2 Total Body: A Different Approach" - 28 min IFit- Bicep Finisher - 5 min. Hydrow Circuit...

Happy Saturday everyone:) Hello's & waves to: Linda, Siobhan, Annette, Nicki, and Deanna:) I hope everyone has a good Saturday & weekend;) Here's today's workout: YT- Kaleigh Cohen Strength- 30-minute Full Body Strength Training w/ Dumbbells - GET STRONG! = 33 Min YT- Kaleigh Cohen Cycling -...

Happy Black Friday everyone;) Siobhan- Great job on today's workout with: STS Meso 2 for back and biceps = 45 Min w/modifications for time Adding on your own stretch WTG & high fives, that's great!:) Nicki- Wow! I never heard of oil of Oregano before. I guess you learn something new every...

Hi ladies, Happy Thanksgiving:) Siobhan- Great job on today's workout with: Great job on today's workout with: STS Meso 2 for chest/shoulders/triceps w/ modifications time wise = 55 Min Adding extended stretch, which I'm sure felt amazing. Bravo on today's workouts WTG & High fives;) Have...

Hello ladies;) Siobhan- Great job on today's workout with: STS 2.0 Lower Body 1 premix= 41 Min - 2 sets maximum STS 2.0 Abs no equipment= 8 Min Plus adding on your own stretch- well deserved, well done WTG & high fives;) Have a good night, I'd wish you happy Thanksgiving but I know Canada...

Siobhan- Good evening ladies;) Sorry or my very late check in. I did not get my workout in today. Upon arriving home I looked at the clock it was 5:45 PM too late to start working out so bagged that idea. Oh well, tomorrow's a new day we'll see fingers crossed I can get in a workout. Yay...

Hello ladies:) Linda- You are in my thoughts and prayers:) Siobhan- Great job on today's workout with: S&S PHA warm-up YT-Tiff & Dan weighted hiit workout= 40 Min YT- Tiff & Dan abs workout = 10 Min It sounds like Tiff & Dan gave you a good workout today, well done WTG & high fives;) Enjoy...