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Cindi - What the trainer said sounds weird to me too but glad you enjoyed the class. I love my puppies too. It's fun to get to work with so many different dogs. Alisha - Glad you are feeling better! And glad that my pups crack you up because I do tend to talk about them a lot :o Tricia...

Hi ladies, Yesterday was a long day for me. I went to work and then had a home consult that lasted until 9. Tonight its puppy class. This morning I did PLB (weights only) and added on H&T standing band work instead of the floor work. My right knee felt tweaky so I only did the up portion...

Good morning ladies, Yesterday the pups and I walked for two miles and then I taught puppy class. I have 7 puppies which is a great size for a class. This morning I did PUB Up and added on some abs (two rounds) and band pull-downs for lats (one round) from CC PUMP. I'm realizing that I...

Hi ladies, Yesterday I walked 3 miles with a friend and did High and Tight when I got home. Tonight will be a dog walk and maybe some variation of PUB when I get home. I'm trying to bring the dogs to work and not take them to the dogsitter at all (Nellie and her thunderphobia and Pip Squeak...

Janie, I'm so excited for you!! I hope things go smoothly with Mishka! Remember her window for socialization is open until about 16 weeks so make sure you expose her to everyone/thing that you can in a safe and secure way before then. Hugs and best wishes!! Lisa

Hi ladies, Here's my workout run-down: Saturday: I ran two miles with the pups in the rain and did AOS Empire State. Sunday: I did Ellen Barrett's Slim Sculpt, Namaste yoga and a 3 mile walk with a crazy boxer with staples in his head. Today: I am going to walk my pups and then maybe...

Hi ladies, I have been a slack workout/checkin friend lately!! I did PLB and part of High and Tight on Wednesday but I think I told you about that. I have taken the dogs for several nice walks and this morning we ran two miles. I also did PUB yesterday. Today I just did some Namaste yoga...

Hey ladies, I didn't workout this morning. I will tomorrow though. Jane and Tricia - Gin is sneaky. That's what a friend told me and something I learned this summer :o Cindi - The role of phytopigments in human health is only starting to be explored but the general rule of thumb is the...

Hi ladies, I tried to post once before but the internet gremlins ate my post. Here is the Cliff Notes version: -The Cheetos won -I did PLB (weights only), High and Tight (standing and floor band work) and abs from CC PUMP this morning -Going to walk the dogs -Might have a job if enough...

Hi ladies, Fishing was postponed until Tuesday (today) so yesterday I rode for fun and went to the beach. Last night I got a phone call from my boss that I need to be home for a meeting tomorrow. Um, I'm not supposed to have to be home until Thursday but whatever. I'm lucky to have a job...

The most economical place is to find a local farmer who will sell you an entire animal. It does require the investment in a second freezer if you don't already have one. Ask at your local food coop, CSA or ag school for recommendations. Most of these people are not selling through stores and...

Hi ladies, I did a 3-mile dog walk on the beach, PUB (all the upper body work, subbed in CC Pump abs for the abs) and now I'm headed to the beach. Tricia - I enjoyed your blog. It's not lame at all. If your goal is to run a 10K versus reaching some incredible PR, I'd say go ahead and run 2...

I'm so glad that people are finally starting to look at this issue. As someone who grew up in agriculture and studied and works in agriculture, we have been talking about these issues for decades. My father had issues with Monsanto trying to strong-arm him back in the 70s when he worked for a...

I would test for Lepto. The vaccine does not have as high a coverage rate as some other vaccines and it is still a possibility. Toxins are also a definite possibility. I had a young cat go into renal failure at about the same age after being bitten by a spider. Good luck.

Hi ladies, I rode a double yesterday and rolled hay (through the mud!!) so I didn't workout. This morning, I took Chip out for fun and had a great long ride. I also took him over to a friend's house and worked on getting him to go in her trailer. Her trailer has a ramp and he seemed to like...

I did Bum Bum Rapido (only 10 minutes long) and did it twice. It wasn't great but it was moving and doing something. I had to work at the coffeeshop this afternoon. Riding doubles tomorrow.

I joggled most of CC V4 today. I skipped 2 minutes in each of the two steady states and skipped the last interval due to time constraints. It was very hot and humid so I left the pups at home. Now I'm feeling wiped out and don't want to lift. I had planned to do Push-Push or the full-body...

Quick update and I'll respond to personals later. I did a fun ride this morning. I met up with the ride halfway through so I took Beau for his first canter with a large group of horses and I did it bareback. Woo hoo!! He pitched a little hissy fit but did fine and was really very good...

Hi ladies, Today I did PUB Up Premix. I skipped the abs and did two rounds of abs from CC Pump. I also walked the dogs and took a short fun ride. Tricia - That's so frustrating. I love numbers even though I realize that they aren't terribly accurate a lot of the time. Cindi - Yeah...

I did Bum Bum and now I have to ride tonight too. I'll be a tired puppy by 9 pm.