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Still around. Enjoy your vacation. Message me when you get back or post and we will definitely get back on schedule. Have fun!

Shortening STS sounds good. They seemed really long when I did them and they were equipment heavy, but I did like them. I may revisit them again. Let me know if you get a response from Cathe about shortening them. Yeah, eating a lot of veggies in the summer is so easy, so is eating a lot of...

Hey there. Sorry haven't been online too much - real life getting in the way. I am still working out. This have been doing Suzanne Barre Streaming. I am trying to decide what direction I am going to take my workouts. What workouts or rotation are you planning on doing. I haven't given up...

I decided to take this week off which would have been the 4th week. I am just doing barre workouts. Trying to really figure out where I should go at this point. Should I continue and see if I get results, change it again. Normally I would see some changes. Do the normal X-train rotation...

I am thinking about doing Les Mills Pump 2 to 3 days a week, but also want to keep doing Cathe workouts on the other days. Looking for a workout recommendations of Cathe's or a rotation that would make a good combination.

Thanks Dawn - yeah have changed around my nutrition since I know that is what is more important. I am just at a loss as to why none of these programs are giving me any results. In between the different programs I have taken rests and done light barre workouts because I love the flexibility. I...

Today started week three of X-train (short workouts). I am getting a little frustrated at this point. I have done a 4 week rotation of ICE, a 4 week rotation of RWH and now I am on the 3rd week of X-Train (won't even mention the 2 1/2 months of STS) and nothing. No losses, nothing, not even...

Feeling better? Got in bi/tri workout today. I really like this rotation. Shorter just workouts out so much better on work days.

Easing back in is probably the best thing. Glad you are feeling better. Today was Chest/Back/Shoulders - 34 minutes. It went well, I think I should have gone heavier. Tomorrow is a rest day which is weird since is a Tuesday so I think I may add in a barre workout just for something. Weekend...

Glad you are feeling better. Today I did Hard Strikes. Good thing I am doing the 30 minute workouts because that one really wore me out. I loved it though. Not that I needed them, but punching gloves would have been nice just for the added little weight for my arms.

I did cardio leg blast yesterday and did bi's and tri's today. I am really liking the timesaver 30 minute workouts. Hopefully will see results even with not doing the full program. 2 weeks of being sick is no fun at all. Maybe you just need to just do some stretching and yoga and get your...

Sorry you are still feeling bad. Hopefully you can kick this soon. I wouldn't worry about working out if you feel sick, you need to rest and recoup first, not stress your body out. I can restart when ever you are ready, just let me know.

Did upper body barre workout today. Sometimes I just really enjoy really light weights with lots of reps. Which rotation of Xtrain do you want to do? I have never done Xtrain so this will be all new to me. Hoping to get some good results and slim down my lower half.

Glad your feeling better. Let me know when you want to start an X-train rotation. I am finishing up my week of barre workouts - wanna shoot for Monday?

Well this morning I did ICE To The Mat. For some reason this is only the second time I have done this one. The first time I did it I didn't like it, but it wasn't too bad this morning. Today is my last workout for the week as I leave bright and early tomorrow morning for vacation. I hope...

Today I did RWH - Chest, Tricep and Shoulder - I really need to get some 30 lb dumbbells. I only have up to 20 and I think I can go heavier on some routines, at least for one or two sets. I will have to try Athletic training in my next rotation (which I haven't figured out what that will be).

You may hate getting up, but you are doing it. What keeps me motivated is knowing that I have gotten my workout in and don't have to worry about it when I get home from work. I have Low Impact Series Athletic Training, but have never done it. Today I did RWH/Plyo 1. First time doing this one...

Yesterday did RWH Legs and today did nothing. I got up to do my stretching and I just really didn't feel like doing it so I didn't. Maybe will do this afternoon and my bike ride. Hope your having a good weekend. :)

Still a morning workout - and you got it done. Never tried one of her live workouts when I test OnDemand. This morning I did ICE Cardio 2 with the added Blizzard Blast. Thought I was getting better at the whole "step" workout until I did the Blizzard Blast (never did that one before) and I...

This morning I did ICE Total Metabolic - really liked this one. Some of the exercises I probably should go heavier on the weights. I also wanted to try the Xtrain hip thrust challenge. I was only using 30 pounds on the barbell and only made it to about 30 reps before stopping. I need to get...