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Hi Peeps! I just got back from the gym and my 60 min hill TM workout. It felt good and I am ready to go for the day!

Thanks for the new exercise. I am going to try, but first with a light weight to make sure I don't hurt myself :D

Hi peepsters. I finished my ellipitical workout for today and was famished afterwards so I was good and stuffed my mouth with a huge salad!!

Good morning all! Last night I got home from work and did 60 minutes on my spinning bike while watching a guilty pleasure TV show. The workout was pretty good because I made sure to push hard through the commercials. I am not sure about tonight's plans. I think I may just take a rest day...

Did you guys hear about this? It's so funny, but at the same time not funny http://www.thesmokinggun.com/archive/years/2009/0106091vail1.html Warning - you will see a man's butt so you might not want to open in front of kids or at work.

It is good! I definitely recommend this one too.

Ms. Coffeemate, oops I mean Wendy, let me know how the Kashi pumpkin pie bars are Also, I misread Pom iced tea as Porn iced tea. WTH was I thinking

JJ - I didn't order STS so I am not doing the 1RM testing. I hope that someone chimes in with their experience to help you out. That is true that dark chocolate and PB are good for me :p. The dark chocolate has antioxidants and the PB has protein!!

Hi all. I did Core Max #2 last night and some stretching. Back on the bike for me tonight. The exciting news from this region of the country are the two huge wildfires burning just north of Boulder. When I was coming home on the bus last night, the whole bottom part of the mountain was red...

I'm in a book club too. Here are the books that have sparked the most interesting conversations in my book club. Thousand Splendid Suns The Kite Runner Three Cups of Tea In Cold Blood Oryx and Crake Handmaid's Tale Snowflower and the Secret Fan

Heather - I think that BL is going to be really good this season. I like the little twist that they added last night. I love clementines too. I am a pretty picky eater when it comes to fruit. I just don't really like that many fruits. I tried clementines on a whim and loved them. I can't...

Yay Leanne! That is wonderful news. I am glad that you are getting referred to a PT too so that you can recover. Happy cycling!!

Ellie - your DS eye doctor story is so cute. Agave nectar is a sweetener that is less viscous than honey and is mostly fructose so it has a lower glycemic index.

I accomplished my workout last night (45 minute spin) and I think that tonight I am going to do a segment of Core Max and call it good. I went to bed way to late last night and am so tired right now. Also, I hope that you guys don't mind but posting my menu here really seems to help me keep on...

Wow, talk about an easy dinner recipe. Thanks Wendy.

Should I be Nittany Peep then too??? :D

Hi everyone. Wow, there are a lot of new people here today. Welcome everyone. Last night I did an easy spin on the bike for 45 min and coughed a bit and blew my nose some but all in all it was ok. Tonight I am going to do the same thing. I'm not doing full fledged, kick butt workouts...

Leanne, sorry to hear about your knee problems. I tore my meniscus (amongst many other issues) two years ago. Before my surgery and for about a month after my surgery I used the recumbent bike at the gym. I had the problem that someone else had here where I couldn't actually get on an upright...

Wendy - wow, what a night you and DH had. It sounds like it worked in the end though. Good luck with your Nanny Jo techniques. I am DVRing The Bachelor tonight, but I don't know if I will watch it or not. DH HATES that show so I can't watch it if he is anywhere near the TV. He just doesn't...

Yes, I remembered that Jen was supposed to have her twins but I haven't heard anything about it. I hope that she is ok. If you are looking for another check-in with lots of great folks, check out the Peeps check-in. They are a great bunch of people and very supportive. Come join us if you like!