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SUGAR I gave it up today and I'm doing really well as I haven't had any at all since I came on here. I also gave it up yesterday.............. and Firday and Thursday and ......................... I'm starting to see a pattern developing here. Well, I pretty much give it up...

I am by no means a dog expert. More the 'cat whisperer' - however, a friend had a King Charles and I used to mind him a bit, and exactly as you say, he was as placid as anything, all soppy and floppy but could be extremely aggressive with some (although by no means all) other dogs we met whilst...

Jann - thank you. Not tried it yet but appreciate your help. Cheers Kim

THIS IS FAB Can anyone tell me plz if there is a post with an interesting link or recipe that I'd like to refer to later (maybe much later) is there a way to tag / bookmark or save it to favourites in my profile or somesuch linky-thingumy. Thanx guys.

I had hours and hours of Gilad copied onto Video tapes from Eurobics about 20+ years ago and came across them all last year lurking in a cupboard, so I hooked up a VCR in the kitchen and gave them a go. They do stand the test of time, and he is good with his form pointers and challenging on the...

Hi-5 Punky. I've been reading this all through and right from the start I had a sort of premonition that he was gonna be fine. Easy to say that now right!!!!!! LOL Anyway our hearts went out to you and now we share your relief. Hugs

I saw TRAVELFIT on ebay last week and so snapped it up - so while I was on there I bought a band to use with it. Look at the state of that red thing. I've used it twice - yesterday and today. What a piece of junk. The green one, just out of interest, is one that came free with Cher Body...

Oh Dear this is the bane of my life. :mad: I think it largely depends on age and where you carry the fat on your body, with me it's all on the mid-section with nothing on my hips or thighs and definitely no junk in my trunk. The muscle, nevertheless, is there, it's just hidden under...

I found this http://www.amazon.com/Ken-Alans-SUPER-STEP-Vol-Interactive/dp/B00188PGWK/ref=sr_1_4?ie=UTF8&s=video&qid=1282291063&sr=8-4 Video tape though. The only other time I've seen one was a few years ago on e-bay. I've barely got the space for one step let alone two. Have fun

Just in case anyone's interested http://www.youtube.com/watch?v=UvVQecH7Wjw

My name is Kim and I am a stepaholic ........................... My daughter took me to her funky gym on a guest pass a week or so ago and I went into the step class and this guy did DOUBLE step. WOO HOO I was loving that. He said he'd only ever done it once before, so I guess I just...

Yowza I had a bulging disc. Oh the pain. I've never had anything like it. I can't imagine what a slipped disc feels like and I hope I never find out. Mine took 3-6 months to recover properly, but the first three weeks I couldn't even sit, so I just lay on the floor. My daughter was 8...

Awwwww Cathe what a truely lovely post. Your body of work is truely motivational and inspirational. Your body is truely motivational and inspirational....... And don't even get me started on those pineapple pants you're wearing in the road trip piccies - loving them. Hugs xxxxxxx

STEP FIT round my kitchen this morning. You had fun - I had fun - Can't ask for more than that :D

Eeekkk I keep missing these. :mad: I know you are giving some advance warning but I'm in a way different time zone. I was gutted I missed the stretch and the Zumba :( Are they stored anywhere for us to access them retrospectively (pretty please :rolleyes: )

Oh Thanx for posting about this. I was thinking of asking about it myself as I've been dying to know about it for a couple of years. Has anyone done it?? I just can't help but think that it's some gargantuan laxative?? Where I work I'm the only woman among 5 men and I can just imagine...

sniff sniff sniff sniff Well that was certainly different. After reading other posters I don't think, with my limited experience, that I'm at all qualified to comment. However, I did try to reacquaint myself with a practice (Mantra Girl - An Introduction to Kundalini and Chanting Vol 1)...

Excellent advice and suggestions here as usual. Can I put my name down for the "Dark Chocolate" option. Where do I sign????? But seriously .................... I get where you're coming from with the whole rages issue. I'm a pacifist and rarely given to displays of temper, but sometimes...

Hi BAM I tried to get into Yoga a couple of years ago and became pally with a ballet teacher on a Yoga site who extolled the virtues of Kundalini endlessly. During our discussions I mentioned that I was a die-hard stepper and it was she who introduced me to CATHE - which has substantially...

A-J RESPECT TO YOU