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Hi There Cathy those leg DOMS just won't give it a break. Dey hurt soooooo good. Slight error of judgement to do Power Circuit from CTX for my cardio the day following STS legs this week. I didn't even add any weight to those squats and lunges - I couldn't have added any weight, I've have...

http://www.google.co.uk/imgres?imgurl=http://www.goauto.com.au/mellor/mellor.nsf/0/F066C662567A12B1CA256B14001C35B3/%24file/2001.8.23_sta_Renault_MeganeCabriolet.jpg%3FOpenElement&imgrefurl=http://www.goauto.com.au/mellor/mellor.nsf/story2/F066C662567A12B1CA256B14001C35B3&usg=__jMaSLXJlywDOeP7eCu...

Hot and sunny out there. Annoying and gloomy in here. Mustn't grumble (grumble :o grumble :o ) I feel all sort of coiled up inside like I want to get at 'it'. Not entirely sure what exactly 'it' might be and indeed how to set about tackling it with the $5 I currently have to hand...

Amen to that!!!!!!!! Seen it all b4 Yaaaaaaawwwwwwwwwn We get the day off though so I'll get to fit in an extra workout that week LOL :eek:

THE SUN HAS GOT HIS HAT ON. :cool: Excellent to feel some warmth at last. Busy in the garden yesterday potting up some planters, as locked in dreary dull office today and tomorrow. Felt great. MJ Good luck with getting to the 5k. Where there's a will there's a way and I'm sure you...

Hello Warriors and Good-bye another week. Regina I love some of the W/Os that you mention and I've never heard of. Sometimes I go lookylook at some of the things that sound interesting. I just saw a little bit of Yoga Groove on YouTube. That's looks pretty cool. I'm feeling I should be...

Cathy Regina got here b4 me. I was going to mention doing the CTX upper body through as an entity. I've often done that. Also, your idea of using the entire programme as a fill-in, I mainly do that too - I've said b4 that I do the kick-box + 10 10 10 together so you have the option of varying...

Hey Warriors Cathy how can we be at the end of STS M1 already?? Doesn't seem possible those 4 weeks have just flown away and I'm not even looking foward to the off week. I'd prefer to keep on. Maybe I like it too much or maybe I'm just a Cathe droid throughout and I don't have to think, I...

Happy Sunday Warriors I'm amazed at how much I'm enjoying STS. I've had a very disjointed week what with visitors / appointments + Birthday last Tues - so everything got out of whack and STS just had to get jumbled in there somewhere. I was tempted to take a swerve on one day but I'm a...

I have a Birman - almost identical to Ragdoll. I saw that furninator, looks great. I was going to treat myself to one of those. Meantime, I brush daily. I don't get a lot of co-operation, but it's got to be done. Use a brush first then I put on rubber gloves and do a repeated stoking...

Hey Guys Regina You asked last week what was everyone's favourite w/o, then didn't say what yours was?? I can't really decide. I just like stepping - even when I'm puffing and I hate it - I still love it. So I think I will have to say Rhythmic Step is my fave, as it was my first ever one...

DIET TIP TO ACHIEVE GUARANTEED DIET SUCCESS Merely locate a sufficiently ravenous sentry @ the treat cupboard entrance, who will conveniently oblige you by amputating any greedy fingers should they attempt to remove treats, boobie cookies or other contraband, thereby disenabling future...

Hey Peeps : Hope you're all cool, that's a metaphorical cool as I know the most of yous are bloody freezing. OK, to business. Huge hurdle for me as y'day I started with STS Meso 1, Disc 1, W/O 1. I WAS BRILLIANT :confused: Right, Brilliant, may be a slight exaggeration :o but on...

OK seems like I've hit my stride again. Focus. I had DOMS following increasing the weights I did on Upper Body in BM2 in readiness for what's in store for me with Cathy cracking the whip starting Mon. Not had those bad boys (DOMS) for a while and they hurted sooooo good. Yesterday was...

Janis : be careful what you wish for. I've written loads. I didn't think I could do it. I thought I'd get all bogged down with where to start, what to do, then I'd get blocked and confused. I took a different approach I just sat down and it all came pouring out. Gush Gush. Loads and...

Hey Cathy, This morning I sat down for the first time had a proper read through the guide. Oh my it's all so thorough. Every question you can think of and it's right there. All answered - everything covered :D :D :D How long every w/o takes, equipment, order of service. It's so fantastic...

Shit Shit Shit So the mammogram was last week. I wrote a little skit about it, but before you could say “copy, paste and bore everyone to death with more of your nonsense” I got a Re-call (herr herr not sohhh funnaaa now). It seems the general procedure is Re-do X-rays : If they...

MJ Not sure when the semis are. Today or tomorrow. I get all disconbobulated due to the time differences. I'd like to support Andy Murray if he scrapes through. But I just can't like him. I've tried. I think he's a new incarnation of Mr Burns. Make your own decision.

SUPERMODELS R US We were talking about baking a couple of weeks ago. Just to prove I'm an idiot. Proof as if proof were needed. Here's my snowman cake. It was supposed to be a ghost cake for Halloween, but I never got round to doing it in time.