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Dear Winkle We know you had a lovely life and were very well loved with Janie as your Mummy. {{{HUGS}}}

YOU WERE PROMISED A TONKINESE ATTACK AND A TONKINESE ATTACK YOU SHALL HAVE Now just to get yous all caught up, a Tonkinese for anyone wot doesn't know is not some new kind of STS or Insanity Strength or Endurance Training Series, it's http://www.tonkinese.info/ OK so now we've got that all...

Tomorrow I'za gonna tell you all about the Tonkinese Attack - that's if anyone's still out there that is. But in the meantime something for you to be going on with ‪Thehumanperfectioninphysicalworld‬‏ - YouTube

SHED ALERT I'm at it again. Lunch a la shed today. Or is it a log cabin???? I think this one might just be able to be accurately described as a log cabin. It's about 3 times as long as you can see in the 1st pic. We went out to a popular nature trail. Why am I sooooooo...

Phew - that's a relief.

TOMATO MYSTERY OK all you tomato sleuths out there. The yellow tomato frenzy continues pretty much unabated. However, when I planted that plant I also planted one with a purple fruiting variety. Now we (I say we............... they can jog on, ME) have been having yellow tomatoes for 3-4...

I've had an appalling week sleepwise. Cathy I think you can sympathise with that. Made up for it last night though and consequently overslept, which has put me all behind all day and left me struggling to catch up. As I'm off out @ a BBQ lunchtime onwards tomorrow, so if I do w/O + a few...

I'm not even joking. I'm seriously considering doing a full Intensity based rotation for August. Just step on short day One day Step + Hi or Lo HiiT + some upper body One day full Intensity routine flat out et cetera er cetera et cetera OK, so rewind. Last week I tackled...

SHED OK Cathy it was a shed. Could possibly get away with calling it a hut but I could maybe still get busted on a technicality. I was just employing a little poetic licence to weave some romanticism into the whole damp depressing reality. Got a text from DD Sunday morning in the early...

Janis pretty much nothing goes by you. Impressed. ++++++++++++++++++++++++++++++++++++++++++++++ Saturday was my first ever run through the high intensity step from 4DS. I've read things about that on here so I was looking forward to it. It had me rewinding. Today though I've got the...

Sartorial elegance is not really happening for me this week. First I left for work in a whirling panic as usual yesterday and in my haste in slapping a bit of fake tan onto my virtually opaque legs I accidentally grabbed leg make-up in lieu of a more permanent alternative. Upon arrival I...

OK Janis – glad that went well, certianly sounds great. I’ve always expected to really like samosas, but have always been sadly disappointed. Never occurred to me to make my own. Slurrppppp. Oh Guys REMIND ME TO TELL YOU ALL ABOUT THE LITTLE YELLOW TOMATOES I‘VE GROWN. Actually...

Janis as everyone has already reviewed your w/o questions; thought I may as well chip in. CTX : I wouldn't say I was disappointed with it when it first arrived but it did appear a little dated - give it a chance. It's grown on me. The weight work hits the spot and the cardios are all...

Kimberly No argument there. And I do agree that you don't get as much out of learning a new one (although really looking forward to the new low impact step ;) ;) ). Howsoever, the last purchase I made was Classics Vol I which is all very simple and basic, so no rewinding there. Easy enough...

Clean tail eh Janis LOL - that gave me a laugh :D :D

Cathy, My US georgraphy's not great, but even I can figure out that it wouldn't be a go for DH to drop you off down south to get better acquainted with he of the "drawl", while they do the zoos and pick y'alls up on the way back home?? Maybe might want to stitch that up for next year!!!!

OK Janis, way to go, any time you're ready, we’d love to hear :D In the meantime I shall tell you about the civilised and sophisticated welcome home dinner that I laid on for DD on Sunday night. Now, it all started out so well, there was Me, there was DD, there was watermelon mojitos...

LOL He-de-Ha

I find I’m feeling very much more positive and focussed. The polar opposite in fact of my posting of last Saturday. The sun's gone away and the last couple of days its been cold and rainy but inside me I feel like the sun’s come out. Suddenly I’m a LEAN, MEAN FITNESS MACHINE. Hhmmmm gonna...

Hey Janis Poppet Ibiza is not so much "a lovely, lovely trip" its more an all-encompassing obsession that has to be staunched 2-3 times per year. Its all about the 'Clubs'. There's a whole-other DJ groupie thing a'going on that I don't fully understand. Howsoever, DD has a new BF. Its been...