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I did low max today, felt a little bit weak, but powered through everything but the last blast. This is day four of the Candida program and I'm down 3.5 lbs... I didn't think I was eating less salt but I'm assuming at least some of this is water loss. My protein intake is way higher than my...

Happy new year, everyone! It will take me six mo the to get used to writing 2015...

And here's the one using beets Hot-Pink Breakfast Smoothie (3) I have been drinking this every morning for quite a few years, just because I love it. Raw beets are an excellent blood purifier and coconut liquid is packed with minerals and electrolytes—and how many breakfasts do you know that...

Here's the green smoothie template I use when I'm making my own concoctions, I will send specific recipes in a little bit. ROBYN’S GREEN SMOOTHIE The Highest and Best Use of Your Time in the Kitchen! Tip: For beginners and those trying to convert children, consider using LESS greens and MORE...

Here's a list: 1. Beets and Carrots: Carrots are rich in Glutathione, a protein that helps detoxify the liver. Both are extremely high in plant-flavonoids and beta-carotene. Eating beats and carrots can help stimulate and improve overall liver function. (Source) (Related CE Article: The Mother...

Pyramid upper today for me. The triceps were hard... But I'm thrilled that I'm able to do upper body weights again at all. Last month I eased in and the tendonitis actually seems a bit better. Yay! If the two of you want to help your liver, one thing right off the back you can do is eat beets...

Sorry to hear your knees aren't liking the high impact! But I'm sure you will find ways to break a sweat during the I tervals that don't hurt your knees, right? There are so many detoxes out there, it can be confusing. My advice for anyone wanting to do a detox is to just eat really clean...

Sorry, Amy and Katie, I wrote amy but meant Katie, since you asked about the program...

Workout today was tabatasice 1 and pyramid lower body. Was a good start after a semi week off... Amy, the program I'm doing is called Gut Thrive 5, it is very new and completely holistic, so all supplements are herbal and they are very big on food being your medicine. The general eating...

I hope you all had a wonderful Christmas! We came home yesterday and are feeling pretty beat because we were pretty much going non stop. I did wake up really early and so I hit the gym once during our stay. I just finished making my rotation for January. None of the rotations that came with...

Funny dog! ☺️ Pets are cute creatures. Good luck with your x10! I did sts total body, figured I'd get my whole body a good work over just In Case I don't get to revisit workouts until next week. Maybe I'll get in some cardio but I'm not going to worry over it. We will be out of town I. A hotel...

I was still tired from last week and a busy weekend, so I just did yoga max today. I don't usually do yoga and my mind usually goes all over the place.... But some of those poses brought on some burn!

Just out of curiosity, what does your diet look like when you are dieting?

Well, I was shaking too and for at least an hour afterwards was feeling shaky when I did that one, if that helps any...

I enjoyed the lower body circuit too. Today was upper body circuit. It was very fast paced and I also think doing hiit all week was taking its toll on me, I'll need to space them out in the future so I don't tucker out. It's tempting to want to do them all the time because I do well and then...

RWH circuit lower body and abs one. Tough stuff! But fun too!

I have modified the plyo in sts legs before when I couldn't do as much high impact. What I did is I basically took notes from all the low impact hiit moves Cathe has concocted and put those in instead. It was a good compromise at the time, but I'm enjoying being able to do more high impact again...

I don't know that I could handle two plyo hits back to back, Katie, hats off to you for doing both! Amy, I'm glad you got to try the low impact hiit. I always find room for improvement. Today for instance I did ripped with hiit circuit lower body, I had real burning pain going on with the narrow...

I tried low impact hiit one today, I modified some of the moves but overall a good heart pumping workout! I decided to try and work in upper body work to see if my tendinitis gets worse or not, so I also did the lift it hit it chest, triceps and shoulders, but with much lighter weights, since...

Katie, how fun you got to jump right in with the new workouts! I'm a little distracted with some other stuff I'm researching and reading so checking out the new workouts have been on a lower priority level. I'm going to make sure I take this weekend to get ready. Amy, I'm glad your doms...