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Katie, I haven't noticed any staining on my teeth, I have been drinking it for a month. However, the program also has me oil pulling, a detox thing, where you 'pull' oil through your teeth, which helps draw out toxins, and a side benefit is better dental health and is supposed to whiten teeth...

Katie, let me know how you like the lemonade, and how it works for you. I am on my fourth week already of drinking it daily, it's almost something I think I will continue after the program, I've gotten so used to it. Workout was premix 1 of imax2 and high reps upper body. Have a great...

I did LIC cardio premix. I was supposed to add on weights and plates abs, but started my workout late, so am going to try to add it on another day. I hope you guys are all feeling better today!

Hannah, I have done the sorting through DVDs and videos before, too. I still have too many but am not ready to part with them due to how much I spent getting them in the first place... Silly me. Workout was body max 2 cardio and lower body high reps premix. Katie, sorry to hear about the...

Hannah, AB is such a good one! I don't think its in my rotation this month... My name really is Cendrine. I know it's unusual. I was born and raised in Switzerland, it's a French name but even there I was the only one with that name I my area. My parents prided themselves in giving their kids...

I did high step training today. Being on a rather low carb program for Candida is starting to affect my performance I think. I have one more week of no grains, and then I can add in some small amounts. I hope it will help me get more oomph working out... Of course I might just be more tired...

Katie, I just did cardio supersets today! I also added on the Pilates abs, boy I haven't given my abs the attention they need, I was hurting! Welcome Hannah, of course you can join us! Tell us a little about yourself!

Workout was hiit 30/30 and upper body muscle max. Feeling a little bit better today, I saw my acupuncturist yesterday and he agreed the flare up was due to die-off from detoxing, and he targeted a lot of detox pathway points in my session, which seems to have really helped, since I'm better...

Sounds like a really great workout! I can't imagine doing it on the water! Wow! The workout for me would consist of getting back on numerous times, I'm sure...lol! Workout for me today was Intensity with low impact Hiit and boot camp. Unfortunately the tendinitis is flaring up pretty badly, I...

How was the paddle board class, Katie? How do they do it? Sounds like fun! I did step moves and low impact lower body trisets. It felt very hard today... Glad it's done. Wonder if I'm going to be sore tomorrow...

I like the LB circuit! I think I have it on my rotation later this month! I checked my essential oil website, there are two products you could try or at least read about. http://heritageessentialoils.com/raynauds-1.php http://heritageessentialoils.com/raynauds-2.php And maybe this one could...

I can't imagine cold like that! You are a trooper! Workout was circuit blast and stability ball abs. I'm glad for the weekend and a two day break from workouts. I'm feeling a bit tired.

Hey, this just came into my email inbox and it made me think of you guys. I have just recently done a free summit about gut health and the micro biome, which has gotten me started on this Candida and leaky gut healing program. I have learned a lot from the sessions,and I figured since the...

My workout today was 4ds double cardio. I always like that one! Amy, so sorry to hear about your fingers and what happens when they get cold. That's terrible! What kinds of properties would a prescription drug have, cortisone, antiinflammatories? I could look for herbal subs if I knew what the...

Workout today was athletic step and power hour upper body only. I have been consistently doing some stretches my acupuncturist gave me to help keep my hips and back in alignment. Last visit to the chiropractor I was in such good shape, he told me he didn't want to see me for two months! I'm...

Hi Cathy and welcome! So sorry to hear about your diagnosis! I have a friend dealing with it too. I'm glad you are listening to your body. That's what this check in is about, doing what we can safely. Congrats on turning 60 and being fit! I don't think many people can say that. Sixty is the new...

I think I overdid RWH the first week and am a bit scared of it now... Lol, scheduling it very infrequently... I'm so glad you did better already on RWH low impact! I did party rocking step 1 on just one riser, before I had done it on two, but felt I needed the break today, and I added on RWH abs 1

I totally agree with you, Amy, about the overly restrictive being the culprit in long term maintenance, and I think you are on a good path making this a lifestyle rather than a period of time. I think this is what helps me maintain, just making healthy changes for good, not temporary. You'll do...

I have never liked barbells. I have a weight stand like Cathe's and I just use Dumbbells, for Sts I use wrist weights for the times when I need more gradual increases. We have Dumbbells up to 40lbs and I have the weighted vest I use if I want to add even more. Works for me much easier to change...

Amy, I totally agree with you about the sts leg workouts being cardio as well! Lol! I am really impressed with you and the weight loss you have achieved! Way to go! Someone I knew once lost about 120lbs and the people around Her said, she basically lost a whole person! Amazing! Keep up the good...