Search results

My day went pleasantly well yesterday. Glad for a more quiet day today, though. I did body max 2 cardio premix today. How are you guys?

Hiit circuit lower body today. I have been up since 2 am and couldn't go back to sleep. Feel more alive now after getting some blood pumping... Lol! Hopefully I will make it through the day ok. Today is homeschool coop day, I'm teaching three classes. Should keep me on my toes anyway...

Amy, my back is better, I did some essential oils and heating pad and my body is responding well. It's nice when it works like it should... I took off the day today, just felt I needed the real, so took it. Have a great weekend!

I'm with you both, going outside in the cold to go swimming and then going back out to go home is not appealing! I admire you for your dedication, Katie! There was a time where I couldn't do any a cathe workouts and it was such a bummer! I had just gotten a new series too and felt like I was...

Kind of convenient that you were able to switch to on demand, Amy, and my legs are sore too. Isn't it funny how some weeks the same workout can leave us sore and other weeks we are just fine... Workout for me was 30/30 and muscle max upper body premix. I have tight lower back muscles from...

Katie, I haven't ever seen programs that do Pilates in the pool! That would be very interesting! Our classes are very limited here, mostly for seniors. I guess a health club might have more offerings, but membership just keeps me away from those... And the travel... My kids would be jealous to...

We had a gorgeous weekend here, so we spent some time in the yard, weeds ar already happy... Weeding is always a bit of a challenge for my back, so I need to watch it, but it felt good to keep cleaning up the yard for spring. Last fall we had our deck taken out, it was rotting and we decided to...

I took the last three days off from working out, I felt really burned out and tired, so I decided to listen and take it easy. I know I have had stressed adrenals for a while but never really had taken measures to support them more. I took the time to read a book and make some diet adjustments...

Katie, I'm so sorry to hear about your pain! I feel with you! Sure hope swimming will help you get better and that this is just a flare up that will subside so you can resume doing what you love! Workout for me was lower body blast. It really worked me today...

That ab workout is great, one of my favorites even if I still can't to one legged pikes... I did cardio and weights today.

That sounds interesting, Amy, I'm going to look into this! I kind of shocked myself this morning with my workout, I did the entire tabatasice disk plus core 1 all in one go. I've never done the entire disk before. So I'm kind of in awe at myself... Lol! Granted, I modified and certainly didn't...

Amy, what is a lasagna garden? We are having a bit of a challenge keeping our yard looking well, but when we all go out together it's more doable. Usually the kids do the stuff that bothers my back, like picking up yard waste and some weeding. Dh does lots of the heavier stuff, ds likes to trim...

Hannah, I can't remember a time of as much snow as you are getting since when I was a kid in Switzerland... So much! Do they give snow days at school when it snows like this? We never got any, you just deal with it... Lol! Amy, we are amateur gardeners, experimenting and learning a little every...

Workout was RWH lift it hiit it legs and bonus abs 1. Good way to start the week! Lol! It's been so warm here we have crocuses and tulips shooting up already. There was a break in the weather in the afternoon so we spent some time pruning hydrangeas and other bushes. Was good to be outside.

Amy, I'm glad you loved rhythmic step! And yes, when you have back problems, abs exercises get somewhat limited. Katie, how are your knees today? Hannah, we would love to take some of that snow! Lol! Or I should say, my kids would love to... I did the weights only portion of body max 2. I...

Amy, I'm so glad you liked step blast! I haven't done cardio core circuit more than once or twice, it bothers my back and is just too fast paced for my back issues. Workout today was LIC cardio premix and then I added on the four blast add on premix because I felt up for it and had always...

Katie, I'm so sorry to hear about your knees acting up! Also, just so you know, my husband could not befriend the ginger turmeric lemonade either... But you could get ginger and curcumin (the anti inflammatory stuff in turmeric) tablets and take those three times a day and see if it helps lower...

Amy, another of my favorite cardio workouts you might like to try is rhythmic step. How did you like step blast? Hannah, I had to chuckle about the snow max too! Good workout! Katie, it took me some time getting used to the lemonade, I found that if I add a bit more stevia it's better, and now...

How much snow are you all getting? My kids so want some but no luck here... Workout was step blast, it's such a fun one, Amy, you might enjoy doing this one on demand . I love party rockin step, too! Have a great day, everyone!

Katie, that class sounds a lot of fun and how great that it's helping you feel better too! It's hard to tell how effective oil pulling is, as it is a gentle and slow kind of detox. It is supposed to turn on detoxification in other parts of your body, for best results they said to do it once or...