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I was supposed to do legs today but ended up doing extended muscle work on the foam roller. I have never rolled my back muscles before but figured a way that works for me. For some reason my back muscles are really ropy and tight. I also have a bad knot on each side of my thigh, along the IT...

Katie, I'm so sorry to hear about your son's neck, what a bummer for him to miss the game! Your class incorporating Pilates sounds great. Hopefully it's a way to keep boredom at bay for you! Elsie, Hi! Happy to have you! Looking forward to getting to know you. Yo want to tell us a little...

Amy, I second Katie's input re weighing yourself. Besides, the closer you get to your goal weight, the slower the progress typically gets and it can be very discouraging to not see anything change when you weigh often. I have also stepped away from my ideal or wish weight a bit and am deciding...

RWH upper body circuit today. The kids start their summer swimming program today. How are you guys?

I like the sets total body. Have you done it before? I did RWH chest, shoulders, triceps

I did RWH back shoulders and biceps. Head is best it has been in the last five days today, so I'm getting over it.

Getting bored is a problem, I'm with you there, Katie. Have you been able to work in some swimming for variety? I hope you find other things you can do to keep things interesting and non joint aggravating. I'm having a pretty bad flare up the last few days. I have gotten really good results...

Forgot to post that I did LIH2 yesterday and the upper body hiit circuit today. It's supposed to climb into the mid 90s this weekend here! I'm not sure I'm quite ready for that kind of heat... It is very humid heat here, so it will feel hotter than that, most likely...

I'm excited about the new series too! I assumed you guys would like it too. Some people have already complained on fb because it isn't advanced... All of Cathe's workouts work me good, I am not worried in the least that this series will not work me! Lol! Katie, I'm glad you got to do some...

Today was LIH back shoulders biceps. I did the shortest premix because I started late... Katie, I'm glad to hear you had a good visit. How far, time wise are you from your son? I hope I always live close to my kids when they move out, but dh and I haven't exactly set a good example, living in...

Low impact hiit #1 for me today.

Those results are awesome! Nice work! You must be so pleased! Workout for me was RwH lower body circuit. I'm worked out good...

Plyo Hiit 2 today. I'm realizing that I prefer doing plyo on the step, keeps me accountable, as I have to jump high enough to clear the step, when its on the floor I think I slack off towards the end.... Amy, I'll be interested to hear about your measurements, your arms look great! Love the...

Yesterday I did LIHIL, can I just say, I love the soundtrack on that workout! Today was LIHI chest, shoulder biceps Good stuff! Amy, I have had to learn about roses too, not sure I know everything yet, but our yard came with several rose bushes. Pruning doesn't appear to be too difficult, my...

Lift it hit it back, shoulders and biceps today. I'm able to go heavier on some biceps already, yay.

I just did LIH #1 today (last week was #2) and I have the same experience, it seems harder this time than when I did it before.... Wonder what that means, that I didn't do it as well or that I'm in worse shape or that I have a weaker day? First day of summer break for us! I'm going to get some...

Rwh low impact hiit today. It worked me hard!

I'm glad to hear you had a great weekend, Katie! Yes, me so 3 was hard for me too! Workout today was rwh bicep, shoulder, back

I love art! Does she know how she wants to use the degree when she's done? Cleaning out two closets is awesome, I love the feeling of cleaned out stuff, although I don't like the process nearly as much. I tend to do some form of spring cleaning during summer break because I never seem to have...

I discovered today that my threshold for repetitive workouts such as the burst workout I just bought is two weeks... Lol! I could not psych myself up to do it again this morning. I did RWH pliohiit today. It was hard but so nice! Lol!