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Great teachers are awesome! Sorry this one wasn't... It's always a hit and miss with new instructors, I guess. I did high reps today. Didn't go crazy on the weights because I'm still a little sore from monday Then I finally tackled shampooing our bonus room, which is about three times the size...

Yep, second day was bad. I did just walking the last two days to give my DOMS a chance to go away... I'm glad you are feeling better, Elsie.

I'm sore, but not as bad as feared. But there is still tomorrow. Sometimes I'm worse two days later....lol! I did a treadmill walk today and some good stretching and rolling. Gotta run, busy day.

I'm back! Jumped in with sts total body this morning. I'm sure I'll be sore tomorrow! Elsie, how are you feeling, sorry to end about your vertigo and all. Amy, I don't much like traveling either. It's even more of pain now that I have to make and bring all my own food along. But my program is...

Hey guys, just dropping in to say I'm not doing workouts this week, I'll be out all week with the kids at camp. Elsie, I totally procrastinate with core work, too! Glad you found a barbell!

That is a tough one, Elsie! I haven't done that one in years! Congrats for doing it! Katie, have fun! Workout was the leg portion of the sts total body DVD.

Today was upper body muscle max premix . Have a great day, all!

Thanks for the info about mounting a hammock, Katie, I appreciate it. I know for a fact I would use the hammock more if it wasn't in with dh's workshop tools... Lol Elsie, it's still very hot here, sounds like it was for you too. I did 4 day split legs today and foam rolling. I think the...

Katie, I was wondering how you mount your hammock? When you said it feels good for your back I thought, maybe that would be something to look into for me. Elsie, we got really light 'pink' weights when our kids wanted to start working out with us... I have been seen using them on occasion...

I just did some walking today to get warm and then spend time on the foam roller working on my tight spots, as well as some stretches. Hoping things will loosen up soon.

I used to love doing handstands, Katie, then I didn't do them any more because of my herniated disc. A few weeks ago my son wanted to learn how to do them and I decided to try so I could model it to him. I was surprised that I could still do the , although not as steady or long as I used to. But...

I can't do turbo barre without cramping....! My workout was athletic training. We have a friend coming to stay with us for a few days, taking that time off from workout. We will probably go hiking instead.

Workout for me was afterburn. It's tough and hot, to do even at six a.m Katie, I don't know a whole lot about cupping, but it is basically a small glass cup with an opening where you attach a tube to suck out air to create a vacuum (the cup is placed rim down on skin, vacuum created makes cup...

I hope you all had a good weekend! I've recovered from the cupping, feeling much better! Elsie thanks for the tip about the supplements. My practitioner makes me my very own tincture and it seems to work well to cover all organs. Amy, I agree, news workouts keep me motivated too. Have fun with...

I am still sore from Monday's leg workout! And on Tuesday the acupuncturist did cupping for the first time and I have been a mess since, it really dislodged lots of stuff and I am taking lots of detox supplements to help flush it all out, because, it is not fun. I'm glad stuff is mobilized, but...

I just did a short upper body premix from boot camp. Several flowering bushes are done and need trimming, I will see what I can do about that for a little more exercise. Amy, that trisets one really bites, but I like it Elsie, I used to get sun rashes a long time ago, have you ever...

Oh, forgot to ask, what is CBT?

I did xtrain cardio legs or whatever the title is, I can't seem to keep up with all the titles...lol We have heat here too, but I'm handling it pretty well, of course I'm mostly staying inside... We met our new neighbors this weekend, very nice couple. They have six grandkids our kids age, so...

I've had a weird week, workout wise too, taking the last two days off. I did cardio and weights today just so I don't go into the weekend having done nothing.... Katie, I love kittens! I'm glad you helped the little thing have a chance! Our cat is the baby of a rescue cat. I'm so glad the...

Forgot to post yesterday, I did great glutes yesterday and upper body trisets today. Elsie, I've neve done Charlene, but have eyed her workouts a while back. What cathe workouts have you tried? I remember my very first one was cardio and weights. Still love that one! Busy day today, house...