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I did sts disc 3 again today. We had kids over to celebrate ds' 12th birthday this weekend. He had a good time. He wanted donuts instead of cake...

Today was low impact challenge. I have been doing the treadmill for so long, it is quite an adjustment for me todo step, but am loving it as I always do when I get back to Cathe. Katie, you sure know a lot about these drugs! Impressive. I have had a dad and two brothers and a sister on various...

Here is a link to the lab that does the testing and where I get the supplements. http://www.arltma.com You have to submit your test through a practitioner. If you don't know of one, my acupuncturist does phone consults, or here is a list of practitioners to browse through. He is on this list...

Workout today was sts week 2 legs. Tough stuff and I'm not even pushing the weights... Lol Katie, I don't have any quick solutions but I do have a few thoughts based on what I discovered about myself on my healing journey. It has always baffled me how I can give so much self care to my body in...

Wow, Katie, what a drag hormones are when they don't act like they should! I hope you find something that works! I did body max 2 cardio premix, I enjoyed it and it worked me good!

We had to deal with fleas before too. We had good results with lavender essential oil. I'm grateful I have a washing machine that has a sanitary cycle and it will heat up to the required temps even if the water heater isn't hot enough. Nice option to have. Workout for me was sts legs week one...

Elsie, I've never heard of the bar you mentioned, I will have to go check that out... ;) I need more rest days and gentler workouts too, it seems I won't be able to use Cathe as my role model any more. I used to always say I would keep up with her as I get old, my theory being that if I keep...

We didn't stay up for the eclipse, we had a tiring day at coop and dd was coming down with a runny nose, so we chose sleep... Elsie, looks like we are both taking it easy in the upper body weights till further notice. I just did treadmill and sts strength legs again, minus the plyo parts...

Sorry,everyone, I was really busy and distracted this week. Elsie, like Katie said, this place is so we can talk about our issues and have people who understand. I hope you feel better today! My lats and rear delts on my left have decided to spasm up, probably because I was pushing the upper...

Another DOMS sufferer today. Super cuts did me in, you guys! I am hurting all over even the oblique work managed to make my lower side back muscles ache... Not much time today, so have a feral day!

Today was super cuts. I must have not done that one much because it felt very new, but I liked it! Elsie, I sometimes get DOMS when I don't expect it and other times I am sure I'm going to have some and turns out nothing... Any one legged Cathe exercise is worth doing.... Lol!

I'm sorry to hear about your dad, both of you, how hard that is. I'm fully depending on my siblings to take care of my parents when the time comes, since they all live in Switzerland and I don't. Fortunately for now they are still both holding up well enough. Dh's parents though are 3hours away...

Elsie, I hope your DOMS won't be too bad after working your lower body so hard! Glad you're getting some good hiking weather! I love me a good hike! I ran short on time today, so I just did the weight portion of cardio and weights. I got rained out during my date with the back yard this...

I'm with you both on the hard work, this weekend is earmarked for some mayor yard time... Lol I can smell fall in the air. It's supposed to get warm again but I can feel the shift. I was able to do sts total body on Monday, then was nursing doms for three days and did high reps today. Katie, I...

All treadmill for me this week. My shoulder pain is getting a little better each day, but I might need to take another week off weights. But the retest results came back and it's showing some good progress, although there is still far to go, but the progress really gave me a boost for this next...

So yesterday I woke up with a very bad shoulder flare up, in the area where I had chronic tendinitis for years. Apparently it is not uncommon for previous injuries to get revisited on this balancing program to finish any incomplete healing. I had no idea it could be so painful, but I knew to...

Katie, I'm hoping the weather will continue to hold through at least the mid to end of September! I don't like cold, ever. But I do like the smell of the changing of the seasons... I keep buying Cathe's workouts too, except for the ttm and crossfire, even though I don't know how much I'm going...

Elsie. I never bought to the max because I could tell I wasn't going to enjoy it much... I really hope the ICE workouts will be fun! Sorry for not posting again. School started, so we're busy... I did body max two total body on mo day and treadmill today.

Sorry I didn't check in this week, I got distracted with stuff...lol Anyway, I did work out, just didn't post it. Today the DVD didn't work so I did my own version of a circuit. Temps are down here and I had a chance Togo do some damage control in the yard. It looks much tidier now... We start...

Good job for listening to your Body, Elsie. Im not always so good about it and get wrapped up in what I had planned and don't want to change plans.... I managed to get the family room carped done too this weekend. It's the only two rooms that are carpeted, I'm so glad there aren't more. Mopping...