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Ripped with Hiit came in the mail yesterday! Yay! I will do some previewing this week and then jump into a rotation, not sure which one yet next week. Fun, fun, fun! Afterburn today! Katie, I love that you got to have a private session again! Amy, I'm glad the extended stretch works so well...

Party rockin step #1, 8 combo premix. I'm getting the hang of this and having a lot of fun with it! Doms from pyramid lower body...

I love the slower pace of the six mo th rotation as well, Amy. Katie, I have yet to do hard strikes... I don't like kickboxing and anything close to it, I end up getting the martial arts DVD because they are part of the presage package, but I rarely do them, however, my kids enjoy doing...

Low impact challenge extreme done, yay! Have a great weekend!

I have to get to Xmas shopping as well! This always seems to sneak up on me and then I'm scrambling to get things before it's too late for on time shipping.... Workout was party rocking step 1 with the bonus step premix. It worked me hard. I have not memorized the combos yet, so it's a bit fast...

Lower body blast for me today. I had a really good acupuncture session yesterday, in addition to some of the usual stuff he addressed some hip and lower back trouble zones and I feel really good today! Have you guys ever read "the magnesium miracle". I just read it this past week and it was...

Workout for me was cardio super sets and step. Amy, I don't know if this will help or not, but when I used to do sts legs just once a week, I would always be guaranteed extremely painful doms that barely let up in time for the next leg workout a week later. It didn't seem to matter how light I...

Katie, I'm glad you had a good visit with your sons! Butts and Guts always had a kind of dread factor for me too... What a way to get back after a week off! Lol! Have fun at the antigravity class! Amy are you feeling any doms from your sts workout? I remember the push-ups in meso 1 are killer...

Way to go doing all of low max! I always feel accomplished when I manage the entire one! Workout today was xtrain legs. I still have DOMS from flex train and I think I'm going to feel more tomorrow, I think! Good thing it's the weekend! I hope your time with your sons was wonderful! Have fun...

Workout today was xtrain step and low impact cardio. I'm glad it was a little shorter than what I usually do! Happy thanksgiving, everybody!

I think you are going to love sts! It's a great one to come back to again and again! My workout was xtrain cardio leg blast. Boy do I have afterburn... Lol!

Amy,good to hear from you! It's gotten cold here too! I'm glad to hear low impact step is getting easier, it's a great feeling to see yourself improve! I did Sts 6 month rotation the first time I did it. I did not do well with the 1RM, it was very hard for me to gauge what qualified as heaviest...

I did flex train today, or what parts of it that I could. I enjoyed it, the fast reps and the light weights are still throwing me after several months of sts. Katie, have a great time with your sons!

Wow, the gauntlet! I can't remember when I last did that one! I'm so glad your knees cooperated! I did lean legs and abs premix one. Have a great weekend everyone!

I did party rocking step 1, I don't remember ever having done that before, I loved it! Have you guys done it? Caitlin, I hear what you are saying about treatments and massages and all being expensive! Too bad that money stands in the way of getting better!

I did super cuts and tabatasice 1 today. Now I need to get ready to take my mom to the airport, traffic might be busy because of the time of day, so I need to allow extra time for that. Caitlin, I'm so sorry to hear about all your pain! Please do be careful and kind to your body! Did the doctor...

Wow! 9 hours of paining! Way to go! And I'm so glad it turned out well! Workout today was Hiit on the treadmill. Still feeling ramped up...

I'm glad you did so well on afterburn! How is your basement coming along? Workout was xtrain legs, premix 2 plus the hip thrust challenge. A lot of burning going on here!

Great Glutes today. Talk about shock training after sts! Such a different approach and such a burn! I wonder how my glutes will feel tomorrow....

HSC is one of the first Cathe DVDs I got! I have had times when I could do it well and others when it seemed really hard. It's funny how it takes a workout to show me what kind of day my body is having... I don't typically pick up on whether its a strong kind of day or not until I work out. My...