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Good afternoon. I did Jane Adams yoga this morning. Judy, thanks for starting the thread. Nice job doing 20 minutes of Peloton rides after your work day. Valerie, nice job with Stacked Sets Upper Body and spinning. Diane Sue, nice job with Raw lower/core, Raw Shadow Boxing, Raw stretch...

Today is my rest day. I went to the Farmer’s Market, Sprouts and the Fresh Market. I expected fewer people at the farmer’s market because of the holiday, but that was not the case! I made pizza dough from fresh milled flour yesterday and put it in the refrigerator overnight. I’m planning to...

This morning I did P30 Low Impact HiiT + the Extended Stretch. That was 37 minutes and 203 calories burned. Average heart rate was 120 and maximum heart rate was 145. Cathy, chatting with your son over breakfast is a nice way to spend the morning. The workout wasn’t meant to be that time...

Happy July 4th! We have nothing special planned for the holiday this year. This morning I did Perfect Pump Lower Body. My time was 35 minutes, 113 calories burned, average heart rate 106, and maximum heart rate 136. I had several interruptions during my workout so I’m happy to get that...

Today I did KCM’s Cardio Quick Fix workout one, 26 minutes and 183 calories burned. Average heart rate 129 and maximum heart rate 147. Diane Sue, great job with the Raw workouts and CDorner Full Body Mobility and Stretch. I like Gloved Up and Sweaty and it’s not hard to keep it low impact...

Today I did P30 Perfect Pump Upper Body. My time was 41 minutes with 126 calories burned, average heart rate 106, and maximum heart rate 127. Cathy, great job with RWH Low Impact HiiT, PP Upper Body, STS 2 Total Body Stretch, and Live Kick, Box, Bags, and Core Flow. Aging and staying in...

This morning I did Low Impact Sweat, workout one, which was 28 minutes and 165 calories burned. Average heart rate 124 and maximum heart rate 156. I spent too much time dealing with Express Scripts and my husband’s medication this morning. They can be very frustrating at times. Hello to All...

Good morning. I did Jane Adams Gentle Yoga this morning for 18 minutes. It’s another very hot and humid day here. Cathy, great job with Live Ready, Set, Step. I’m glad that your brother is home from the hospital. Your family chat will have some serious issues to go over. Is this the first...

No workout for me today. Judy, nice job with the Peloton ride and Peloton core work. Diane Sue, great job with Total Body Barbell and Raw Yoga Stretch. I preordered the new workouts some time ago. I ordered two balance discs and I already have a mini ball. It would be nice to have the...

Today I did KCM’s Cardio Fit, workout one, cardio only. That was 21 minutes, 139 calories burned, average heart rate 128, and maximum heart rate 157. Then I did STS 2 Chair Yoga for an additional 21 minutes. Cathy, nice job with Boxing HiiT Express and half of P 30 Extended Stretch. It does...

Today I did STS 2.0 Lower Body 2, express premix, 2 sets maximum. My time was 45 minutes with 175 calories burned. Average heart rate 110 and maximum heart rate 137. I finished with P 30 Extended Stretch for an additional 8 minutes. Judy, great job with Live Lift It Split It Back and...

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes and 182 calories burned. My average heart rate was 131 and maximum heart rate was 158. Valerie, nice job with the ride yesterday. The women in that news story are amazing. Diane Sue, great job with CDorner Tabata...

Today I did STS 2.0 Upper Body 2 express, 1 set. My time was 52 minutes with 122 calories burned. My average heart rate was 100 and maximum heart rate was 126. Judy, great job with Live Burn Sets Express Legs, Peloton Upper Body and core, 2 mile run/walk, light Peloton rides and Peloton...

This morning I did Cardio Party which was 39 minutes and 268 calories burned. My average heart rate was 130 and maximum heart rate was 260. Cathy, nice job with Live Weight Plate Abs. The heat and humidity are oppressive and you can’t survive here without air conditioning. Many local...

Good morning. Today I did yoga/mobility for 18 minutes and 31 calories burned. Yesterday was so hot and today will be worse. We will have 98 degrees with more humidity. I did go out yesterday for my weekly produce shopping, but I went early. We had a slow restful afternoon indoors. Judy...

Today is my rest day. Waving hello to everyone.

Today I did JS 15 Minute Fat Blaster which was 121 calories burned, average heart rate 139, and maximum heart rate 179. Then I did P30 Perfect Flow Mobility Basics for 31 minutes and 60 calories. Valerie, I’m sorry to hear about your friend’s husband. That’s a very difficult situation...

Today I did STS 2.0 Lower Body 1, 2 sets maximum. My time was 49 minutes with 184 calories burned. My average heart rate was 110 and maximum heart rate was 144. Judy, great job with Live Iron Legs, light rowing, and Peloton Tabata and intervals. Diane Sue, great job with STS 2.0 Back and...

This morning I did KCM’s Cardio Quick Fix workout one, 26 minute, 181 calories burned, 131 average heart rate, and 159 maximum heart rate. Valerie, how great to see all of that wildlife during your drive. Nice job with your therapy work and Stacked Sets Upper Body. Hello to Judy, Diane...

Today I did STS 2 Upper Body 1, express premix. That was 60 minutes, 160 calories burned, average heart rate 104 and maximum heart rate 133. Cathy, great job with AOLIH mix, Ramped Up Upper Body, and IMAX 2. Judy, great job with PHA Pump and Burn Express, PHA Supersets No Repeats, rowing...