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Today I did KCM’s Cardio Fit, workout one cardio only. That was 21 minutes and 151 calories burned. Average heart rate was 135 and maximum heart rate was 169. Then I did STS 2 Mat Yoga, 22 minutes and 47 calories. My WW Coach‘s last child left for college and she decided to go back to work...

This morning I did Stacked Sets Lower Body. My time was 35 minutes and 120 calories burned. Averaging heart rate was 108 and maximum heart rate was 141. I finished up with Step Boss Extended Stretch. Valerie, nice job with the 15 mile trail ride. How interesting to have seen a weasel...

I had a dental appointment today and did not get to work out. I also missed my regular WW meeting and today was the last day for the Leader/Coach. I will miss her. I’m not sure what WW will have in that time slot next week. Judy, great workouts this week and getting in a 2 mile run...

Today I did Stacked Sets Upper Body for 46 minutes and 142 calories burned. Average heart rate was 106 and maximum heart rate was 147. I added some additional stretching on my own after I finished. Diane Sue, great job with Killer Legs and Mobility #1. Valerie, I didn’t realize that the...

KitchenAids do last forever. I bought mine in 1996 and it still works. It’s starting to go now and I bought a new one in May. I actually like the old one better! It’s much sturdier and seems to be of better quality.

This morning I did Cardio Party for 39 minutes and 278 calories burned. Average heart rate was 133 and maximum heart rate was 160. I love grain salads. I plan to make a farro salad tomorrow. Valerie, a Kitchen Aid mixer is a great thing to inherit! I have a small hand mixer that I use...

Today I did my usual Sunday morning yoga/mobility for 18 minutes. Yesterday my sister-in-law surprised us with a visit. She called around noon to say that she was in town at a hotel close by and was on her way to our house. She drove from Detroit with her daughter and daughter’s...

My morning did not go at all as I had planned. I was getting ready to workout when I got a text from my credit card company about a pending charge. I ended up spending much of my available time on the phone with them. When I looked at the account there were several small charges that I did...

Today I did Gym Style Back, Shoulders, and Biceps timesaver. My time was 44 minutes and 91 calories burned. My average heart rate was 99 and maximum heart rate was 128. Valerie, nice job with the 2.5 hour hike. Diane Sue, great job with Total Body Barbell and CDorner Mobility. Hello...

This morning I did KCM’s Cardio Quick Fix workout one, which was 26 minutes and 181 calories burned. Average heart rate was 130 and maximum heart rate was 151. Diane Sue, great job with Raw Box, Bands, and Abs and CDorner Mobility. Judy, great job with the Peloton Full Body and Core...

Today I did Gym Style Chest and Triceps (timesaver), for 39 minutes and 109 calories burned. My average heart rate was 104 and maximum heart rate was 187. Valerie, I’m glad that you made it. Driving on the highway in the rain is never fun. Cathy, great job with P 30 Low Impact HiiT and...

Today I did Gym Style Legs (timesaver) for 38 minutes and 106 calories burned. Average heart rate was 103 and maximum heart rate was 140. I’m catching up on housework and laundry today. Have a great day everyone.

This morning I did Jane Adams Gentle Yoga Morning Energy for 18 minutes. My daughter and her family left this morning. We had a very nice weekend visit. Valerie, I hope that you have a safe drive to Montana. Diane Sue, nice job with Raw Arms, STS 2 Mini Ball Abs, and Mat Yoga. I’m sorry...

Good morning. Yesterday I did P30 Low Impact HiiT for 31 minutes and 199 calories burned. My average heart rate was 126 and maximum heart rate was 148. My family arrived around noon and the remainder of the day was very busy. Today will be a rest day for me. Valerie, nice job with the 2...

This morning I did P 30 Perfect Pump Upper Body and the Extended Stretch. My time was 48 minutes and 149 calories burned. My average heart rate was 105 and maximum heart rate was 131. My middle daughter, her husband and 1 grandchild are coming for a short visit this weekend. My granddaughter...

Today I managed to fit in a workout. I did Rev’d Up Rumble for 41 minutes and 273 calories burned. Average heart rate was 130 and maximum heart rate was 154. My husband had a cardiology appointment today. Valerie, great job with Stacked Sets Upper Body and therapy exercises. If you Google...

Valerie, the bag phone was just that—in a bag. It was portable instead of being mounted in the car. Of course it was too heavy to actually want to carry it with you! It seems so ridiculous now.

Today was another day without a workout. The AC in my car went out yesterday and I too it for service. On the way over another warning light came on. My car is now at the dealership for service and I came home with a loaner vehicle. Problems seem to be coming one right after another. Cathy...

No workout for me today. I had my mammogram appointment early this morning. It was a quick in and out, something I really appreciated. I was worried about finding a parking spot because of ongoing parking lot construction. They kept sending reminders to come early because of construction at...

Good morning. Today I did Jane Adams yoga/mobility for 18 minutes. One of our friends brought over some tomatoes from his garden that are so sweet and delicious. That was my inspiration for the tart. I have several recipes, but the one that I want to use this time is from The NY Times with...