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The shooter was a 14 year old boy.

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 171 calories burned, average heart rate 130, and maximum heart rate 158. My heart is heavy today. There was a school shooting this morning in a small town northeast of Atlanta. Information is still coming out, but they...

This morning I did STS 2 Upper Body 1, one set only, which was 56 minutes and 118 calories burned. My average heart rate 102 and maximum heart rate was 137. I have my annual appointment with the breast surgeon this afternoon. It’s much later in the day than I prefer, but I had to reschedule...

This morning I did part of Gloved Up and Sweaty. My time was 26 minutes with 173 calories burned. Average heart rate was 126 and maximum heart rate was 167. After that I did P30 Mobility Basics stretch for 21 minutes. Valerie, I‘m glad that your garden is producing. I would hate for your...

Today I did Jane Adams Gentle Yoga for 18 minutes. Valerie, thanks for starting the thread this week. I hope that you were able to ride this morning. Diane Sue, nice choice for your workout with Killer Legs Bonus Barre and STS 2 Mobility 1. Cathy, nice job with RWH Low Impact HiiT, STS 2...

Today is my rest day and I really need it. My sleep was interrupted several times last night and I’m tired today. Valerie, nice job with the trail ride. It sounds just right for a holiday weekend. Diane Sue, great job with CDorner Cardio Madhup and Raw Yoga Stretch. Cathy, great job with Low...

Today I did RWH Legs, 37 minutes and 183 calories burned. My average heart rate was 119 and maximum heart rate was 143. This is the workout that has a contrasting cardio move after each weighted exercise. I kept all cardio low impact. Then I did STS 2 Chair Yoga for an additional 21 minutes...

Today I did RWH Back, Biceps, and Shoulders, 2 sets, no finishers. My time was 41 minutes with 127 calories burned. My average heart rate was 108 and maximum heart rate was 133. Diane Sue, great job with the CDorner workout and stretches. You are smart to stay away from the weight workouts...

Today I did JS Pyramid Power Walk for 30 minutes and 209 calories burned. My average heart rate was 132 and maximum heart rate was 170. I did my virtual WW meeting with another new Coach. It was a good meeting. I’m trying a couple of different meetings to see which one I like best. Judy...

This morning I did RWH Chest, Triceps, and Shoulders, 2 sets and no finishers. My time was 35 minutes and 130 calories burned. Average heart rate 113 and maximum heart rate 142. Valerie, great job with the trail ride. The weather has been very strange everywhere recently. I wish that I had...

Today I did RWH Low Impact HiiT One for 28 minutes and 173 calories burned. My average heart rate was 126 and maximum heart rate was 164. I finished up with Step Boss Extended Stretch. Cathy, great job with AOLIH, Stretch Max with band, and STS 2 Lower Body 1. Valerie, I’m glad that...

Good morning. Today I did Jane Adams Gentle Yoga, Morning Energy practice for 18 minutes. Judy and Valerie, I can start the thread on those days when no one else is available. Hello to Cathy and Diane Sue.

Today is my rest day. I made my usual market run this morning and plan to do a few things around the house this afternoon. Judy, great job with your 3 mile run and Muscle Meltdown Triceps. Valerie, great job walking on the treadmill and doing pushups and dips. Sorry that the rainy cool...

This morning I did JS 15 Minute Fat Blaster for 15 minutes, 114 calories burned, average heart rate 136, and maximum heart rate 158. Then I did STS 2.0 Mobility 1. I really needed that stretching and mobility work today. Valerie, nice job walking in the State Park. Getting set up and...

This morning I did Killer Legs timesaver+Bonus Barre. My time was 48 minutes with 146 calories burned. My average heart rate was 109 and maximum heart rate was 138. I haven’t done any barre type workout in a long time but I want to get ready for the new series. I can already feel today’s...

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes and 181 calories burned, average heart rate 132, and maximum heart rate 151. Diane Sue, I’m sorry that you are having such spine and shoulder pain. Hello to Cathy, Judy, and Valerie. Have a good day everyone.

Today I did XTrain Chest, Back, and Shoulders. My time was 52 minutes and 229 calories burned. Average heart rate was 115 and maximum heart rate was 164. Valerie, great job with the 15 mile ride. I’m glad that your dvd player arrived and that problem is solved. Judy, nice job with 90...

Today I did All Out Low Impact HiiT, floor and step cardio, for 33 minutes and 221 calories burned. Average heart rate was 130 and maximum heart rate was 167. Valerie, I’m glad that you have a new dvd player coming. They really are cheap now. Talking about deer collisions reminded me of a...

Good morning. I did Jane Adams Gentle Yoga this morning for 18 minutes. Judy, thanks for starting the thread this week. Diane Sue, nice job with STS 2.0 Mish Mosh Triceps and Chest and Killer Legs Bonus Barre. Dips are hard on my wrists too. I bought the lifting gloves with wrist support...

Today is my rest day. I was able to go to the Farmer’s Market and get some yummy vegetables and peaches. Valerie, nice job doing Stacked Sets Upper without the dvd. I hope that you can get the player to work. Diane Sue, good job with CDorner 70s & 80s Basic Step and Mobility. Cathy, nice...