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Today is my rest day. I’m catching up on things around the house. Diane Sue, nice job with CDorner Cardio Aerobics and Mobility. Judy, foam rolling sounds like just what your lower body needed. Great job with the Peloton strength and Peloton ride. Valerie, nice job with 15 minutes of...

Today I did Cardio Party, 39 minutes, 292 calories burned, 136 average heart rate and 172 maximum heart rate. Diane Sue, great job with CDorner Back and Biceps, CDorner Step HiiT, Flow with Myra everyday spine, Raw Cardio Crush, Raw Just Step, and Raw Yoga Stretch. Valerie, taking it easy...

This morning I did Stacked Sets Upper Body. My time was 46 minutes and 150 calories burned. My average heart rate was 109 and maximum heart rate was 133. I missed the news about Costco and the Peloton bike, but I went back and looked it up. I do remember the controversy surrounding the ad...

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 173 calories burned, average heart rate 131, and maximum heart rate 162. I spent a long time on the phone with Express Scripts again this morning trying to sort out my husband’s prescriptions. Judy, great job with 40...

Valerie, I watched one episode of The Gentleman a few months back. It wasn’t quite what I was looking for.

Today was another medical appointment, so no workout for me. Valerie, I don’t know anything about cataract surgery. I’m glad that the pre surgery appointment went well. I’m watching a series on Netflix called White Collar. It’s from several years ago on the USA network, but it’s so good...

Today I did KCM’s Power Splits, workout two (lower body). That was 35 minutes and 192 calories burned. My average heart rate was 122 and maximum heart rate was 142. We had to go out this morning so the shorter workout was exactly what I needed. Shannon, good luck with your fitness journey...

This morning I did my usual yoga/mobility which was 20 minutes. Cathy, great job with Live Plate Weight Abs. I feel your pain with the ongoing home issues. We are experiencing similar problems. Valerie, I hope that you get the sound on your new television set to your liking. I’m not a...

Good morning.

Today is my rest day. I went to the Farmer’s Market and picked up some produce. The weather was rather cold this morning, but it’s warming up nicely. I bought a different variety of winter squash to try. I usually stick with butternut or Delicata, but I got a small Kabocha to roast. Judy...

Today I did Jessica Smith’s One Mile of Motivation, 15 minutes, 117 calories, average heart rate 137 and maximum heart rate 150. Then I did STS 2.0 Mobility 1. Hi, SRP. I’m glad that you get inspiration from our thread. I’m in my 70s and I have definitely changed the way that I work out...

Today I did Pyramid Upper Body (Intensity series), up only premix. My time was 45 minutes with 139 calories burned. My average heart rate was 105 and maximum heart rate 131. Valerie, that Redbull Rampage sounds crazy! Hello to Diane Sue, Cathy, and Judy.

This morning I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 182 calories, 132 average heart rate, and 168 maximum heart rate. Diane Sue, great job with STS 2.0 Total Body Supersets upper only, mini ball abs, and Mobility 1. I never realized that electric bikes are so heavy...

Today was another medical appointment so I didn’t get to work out. One of us has some type of appointment every week this month. These are mostly my husband’s appointments, but I have to accompany him. Diane Sue, great job with Killer Legs,Raw Kickboxing #6, and STS 2.0 Mat Yoga. I’m glad...

Today I did Strong and Sweaty Total Body Giant Sets, timesaver 5. My time was 46 minutes with 185 calories burned. My average heart rate was 112 and maximum heart rate was 141. Diane Sue, nice job with CDorner Old School Aerobics & abs, and CDorner Mobility. Hopefully you will adjust to...

Good morning. This morning I did Jane Adams Gentle Yoga, Morning Energy practice which was 18 minutes. Waving hello to All and I hope that you have a wonderful day.

Good afternoon. Today is my rest day. I had my investment club meeting this morning. Now I’m doing a little food preparation. I plan to make bean burgers for dinner but I’m out of buns. So I have my dough kneading and rising in the bread machine and will make the buns after the dough is...

This morning I did Rev’d Up Rumble which was 41 minutes and 277 calories burned. Average heart rate was 129 and maximum heart rate was 157. Cathy, walking at the zoo and shopping are a different kind of workout. Necessary but not the same as your formal workouts. Sorry about the expensive...

Today I did Ramped Up Upper Body. My time was 51 minutes with 162 calories burned. My average heart rate was 106 and maximum heart rate was 142. Judy, I’m glad that the massage helped. Valerie, the meteorology courses sound interesting. I haven’t done any of the Great Courses but I...

This morning I did P 30 Low Impact HiiT which was 31 minutes and 201 calories burned. My average heart rate was 128 and maximum heart rate was 148. I did a virtual WW meeting after my workout. I find these meetings to be very helpful with the focus on wellness and lifestyle behaviors...