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This morning I did Jessica Smith’s Stride and Step, 30 minutes, 197 calories, average heart rate 128, and maximum heart rate 164. I did my virtual WW meeting after that, now I’m off to the grocery store. Shannon, how awful that someone knocked out your power with his bad driving. I’m glad...

Today was another of my husband’s doctor’s appointment with no time for my workout. Diane Sue, nice job with part of CDorner Step, Low Impact Sweat, and Raw Yoga Stretch. Judy, nice job with an hour of Peloton rides. Shannon, great job with Athletic Training, walking five miles, and...

Today I did a timesaver from Rock’m Sock’m Kickboxing which was 36 minutes and 249 calories burned. My average heart rate was 131 and maximum heart rate was 168. Cathy, nice job with STS disc 1 Chest, Triceps, and Shoulders, Stretch Max 1, and To the Mat, no floor work. Diane Sue, great...

Judy, thanks for starting the thread this week. Today I did Jane Adams Gentle Yoga for 18 minutes. Have a wonderful day everyone.

Judy already started the weekly thread and this is a duplicate. Please do not post here. I’m sorry for the confusion.

Good morning.

Today I did P 30 Perfect Pump Lower Body and the Extended Stretch. My time was 43 minutes with 159 calories burned, average heart rate 111, and maximum heart rate 135. Valerie, the park walk with your neighbors sounds nice. Judy, great job with the Peloton rides. Diane Sue, great job with...

This morning I did P 30 Perfect Pump Upper Body. My time was 41 minutes with 145 calories burned, average heart rate 111, and maximum heart rate 141. Today is another day that I have several things scheduled. I try to manage my appointments better, but sometimes it doesn’t work. At least it’s...

This morning I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 179 calories burned, average heart rate 130, and maximum heart rate 169. The WW topic this week was ”focus on what you can control”, a timely topic that applies to all areas of life. You may have heard of circles...

I had another doctor’s appointment today, so no workout. This was a follow up with my primary care doctor after he prescribed a statin. I mentioned before that I was resisting this, but my LDL was still high. I started the statin about 6 weeks ago and I had labs today. I will see if my...

Today I did a timesaver from Rockout Knockout. My time was 36 minutes and 225 calories burned. My average heart rate was 128 and maximum heart rate was 160. I tend to forget that Rockout Knockout exists! It is on the November rotation and I decided to try it. Judy, great job with the 45...

Judy, thanks for starting us off this week. This morning I did Jane Adams Gentle Yoga for 18 minutes. Diane Sue, nice job with CDorner full body warm up stretch. Hopefully you will feel a bit more energetic today. Valerie, nice job with 30 minutes spinning and part of Stacked Sets Upper...

Today is my rest day. My trip to the Farmer’s market was quick today. Fall produce is nice, but there’s not a lot to browse. I avoid the food trucks where the lines of people gather when I’m there. Diane Sue, nice job with CDorner Aerobics and Mobility. I’m glad that the back pod is...

This morning I did JS One Mile of Motivation, STS 2.0 Standing Core Metabolic warmup, and Chair Yoga. We had a telephone appointment with one of my husband’s doctors, then I went to Costco. A friend stopped by unexpectedly and spent the afternoon. All of those things made for a very full day...

Today I did Lower Body Blast, standing segment only. That was 54 minutes, 263 calories burned, average heart rate 116, and maximum heart rate 149. Judy, nice job with the Endurance Row and Arms & light weights. Giving your knee some time to heal is a good idea. Diane Sue, good job with...

No workout today. I had my annual appointment with the medical oncologist. No problems, but it’s always nice to get it confirmed. Valerie, great job with the 15 mile road ride. Diane Sue, it’s good that you saw your doctor about the ongoing pain. It sounds like she will get to the cause...

Today I did P 30 Perfect Pump Upper Body and the Extended Stretch. My time was 48 minutes with 148 calories burned, average heart rate 107, and maximum heart rate 142. Diane Sue, nice job with Raw Box and Jump, JS Total Stretch, CDorner Power Step, and CDorner full body stretch. I hope that...

Shannon, welcome to the group. Taking down a chain link fence is quite the workout! Yoga sounds like a good idea. I used to do both workouts from Low Impact Sweat, but these days I usually chose number one.

Today I did ICE Low Impact Sweat workout one. That was 28 minutes and 176 calories burned, average heart rate 128, and maximum heart rate 161. Cathy, great job with Killer Legs Barre Bonus, STS 2 Mat Yoga, and STS disc 11 Back and Biceps. Your phone, email, and music setup sounds...

Good morning. I’m getting us started for the week. I did my weekly yoga/mobility this morning for 20 minutes. I’m waving hello to everyone and hoping that you have a wonderful day.