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Rest day today. I did my usual produce shopping and I was planning to make a tomato tart for dinner but that will wait for another day. I don’t have a lot of energy today. Great workouts Ladies. Have a nice day.

This morning I did JS 15 Minute Calorie Blaster, 15 minutes, 111 calories burned, average heart rate 134, and maximum heart rate 153. Then I did STS 2.0 Mini Ball Abs and Chair Yoga. That was 32 minutes and 61 calories burned. Diane Sue, great job with CDorner 70s and 80s Party Aerobics...

This morning I did Stacked Sets Lower Body for 41 minutes and 158 calories burned. My average heart rate was 113 and maximum heart rate was 143. Judy, great job with 4 DS Kickboxing warm up, 4 DS Lower Body & Core, and Stretch Max with band. Diane Sue, nice job with Perfect Pump Lower...

Today I did Jessica Smith’s HiiT Walk for 30 minutes and 197 calories burned. My average heart rate was 129 and maximum heart rate was 159. Diane Sue, great job with CDorner Fast Basic Step and Happy Hips stretch (I love that name). Kroger is one of the stores where I shop regularly. I...

Today I did Stacked Sets Upper Body. My time was 49 minutes and 167 calories burned. My average heart rate was 108 and maximum heart rate was 141. Cathy, great job with Kick, Punch, and Crunch, Stretch Max, and STS Meso 2 shoulders, Bis, and Tris. My first group exercise class was...

This morning I did Cardio Party for 39 minutes and 271 calories burned. My average heart rate was 132 and maximum heart rate was 165. One of the things that I like about Cardio Party is that it reminds me of old school floor cardio. That’s what I first learned at the gym in the eighties and...

Good afternoon. I did my usual yoga/mobility this morning for 20 minutes. Valerie, I saw those balance discs on Amazon and I’m sure they are fine. I already have most of the equipment needed for the new workouts. Diane Sue, nice job with CDorner Step Aerobics and Mobility. Hello to...

Today is my rest day. We had heavy rain during the night and early morning and our power kept going off for a few minutes at a time. Eventually our internet and cable did not come back on. It was down for 3 hours before the problem was resolved. I did manage to go to the markets without...

Today I did Killer Legs. My time was 46 minutes with 210 calories burned. My average heart rate was 115 and maximum heart rate was 142. Diane Sue, great job with STS 2 Supersets Upper Body + Calves, and Mobility 1. Hello to everyone and have a wonderful day.

I didn’t feel like working out today so I did something very low key. I started with JS One Mile of Motivation for 15 minutes and 114 calories burned. Average heart rate was 136 and maximum heart rate was 150. Then I did STS 2 Total Body Stretch for 23 minutes and 43 calories. Diane Sue...

Today I did JS 30 Minute Fat Blaster, 30 minutes, 225 calories burned, average heart rate 139, and maximum heart rate 164. Judy, great job with Peloton 45 minute Pro Cyclist Race Simulation. That sounds like a hard ride. Ramped Up Upper Body is one of my favorites too. Diane Sue, great...

Today I did Strong and Sweaty Ramped Up Upper Body. My time was 59 minutes and 200 calories burned. My average heart rate was 109 and maximum heart rate was 140. Judy, great job with Peloton Full Body Strength, Glutes and Core, Peloton ride, and Yin Yoga. Valerie, nice job with Stacked...

Today I did Gloved Up and Sweaty for 39 minutes and 232 calories burned. My average heart rate was 123 and maximum heart rate was 158. Cathy, nice job with Live Quick Fix Cardio, STS disc 25, STS 2 Total Body Stretch, P 30 Mobility 1, and your finished step combo. Your poor BIL is having...

Judy, thanks for starting us off this week. I did Jane Adams Gentle Yoga Morning Energy practice today. Our weather is still extremely hot so I’m just trying to keep cool here. Hello to All and have a wonderful day.

This is my rest day. I had my investment club meeting this morning. Afterwards I had to go to the grocery store to pick up a few items, but it wasn’t bad for a Saturday morning. Cathy, great job with 30 Minute Kickboxing Express and Live Fierce and Breathless Core. I wonder if Fierce and...

Today I did JS Stride and Step, 30 minutes, 185 calories, 125 average heart rate, and 161 maximum heart rate. Then I did Step Boss Extended Stretch for an additional 8 minutes. Valerie, nice job with mountain biking for 1 hour 45 minutes. Judy, great job with Rowing Bootcamp, Peloton Full...

Today I did ICE Chiseled Upper Body for 44 minutes and 133 calories burned. My average heart rate was 104 and maximum heart rate was 138. Diane Sue, it’s nice to spend time baking with your grandchildren. Those special days are over much too soon. Great job with Gloved Up and Sweaty and...

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 169 calories burned, average heart rate 127 and maximum heart rate 143. Valerie, nice job with the early morning road ride and doing your therapy exercises. Cathy, great job with Live Kickboxing and Stability ball abs...

Today I did LiTE Body Weight and Bands—oh my! I tend to forget how thoroughly the bands work my body. My time was 47 minutes with 205 calories burned. Average heart rate was 116 and maximum heart rate was 152. Judy, great job with 45 minutes Peloton ride, 20 minutes Peloton strength, and...

This morning I did All Out Low Impact HiiT, floor cardio only. That was 22 minutes, 131 calories burned, average heart rate 123, and maximum heart rate 144. Then I did STS 2 Standing Abs Metabolic Core Warmup, 10 minutes and 54 calories. Cathy, that’s must have been a frightening experience...