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Stopping in halfway through STS 4... to say....whew!!! What has happened to my weight lifting stamina-- oh thats right.. too much cardio lately!! I do love STS though- the simplicity is its genius. Joan- does the 10,000 steps per day count as exercise? Or it this something we should do in...

Ok Kim !!! Time for the PEP talk!!! a. You are NOT old!! Old is 80 or 90- then you get a break!! B. change of life--- we all get over it!! There is actually a whole other life after that. . You will get past this !! time to use some discipline and move that body!! It's all connected. First you...

Jann that is interesting that the Firm people did not want talk of other workouts .. At first I wondered about that here.. But what I think the best thing for any product, especially fitness and especially where the products re quality - like Cathe or Firm- is to let people talk and share.. I...

I have been bad about checking in too! Jann- what board are you posting on? I started a diet last week from the metabolci research center and so far I am still on track with it. I have lost about 4 pounds, but we all know.... its what happens after that! I have been loading up on the...

Janie you look great!! I am in for trying your rotation! Did you do any cardio while following this plan?? I think you look beautiful I see no wrinkles! Also, do you have a journal of your progress along the way?!

Kim, when I had hot flashes, I took hot yoga classes for a few weeks and they went away." never came back!

Whoops. I was editing that and it went. I bought a groupon not a groin !!Lol!! Anyway.....I am glad to see Cathy and Renee and am so sorry about your loss! I hate being this age now because everything seems temporary when it come to out loved ones. Joan I think you. Are smart for taking it...

I am back from vacation and I could use another one to catch up around here! Tonight I went to a spin class then tried out a new place called pure barre. I bought a groin while in vacation! Man was it tough. It was like turbo barre but moved fast and non stop. W hit everything and everything...

Hi ladies ! I'm sorry to be absent. We s re on vacation in the mountains. I am exercising like there is no tomorrow. I have done a spinning class, weight workout and Pilates everyday. They do yoga on the mountain top here too which I great!! Now, I just need to cut back on the food intake...

Jann congrats on the master gardener!!! I have always wanted to do that as well but you are perfect for that title! When you are done, you will know everything", Magnolia, my firms are even older I think. They were called volumes 1 etc. I used to love them but haven't tried one in years I took...

Happy Birthday Jann! We have birthdays in the same week! I hope yours was great! Magnolia-- I think you are being cnsistent with your weight and exercise plan, so congrats on that! Joan- have a great trip! Slow weight loss is tough!! But stay the course... I did spinning and piates lat...

Sandra, your story is so inspiring. Thank you for sharing the details of your routines. I'm heading to your blog now!!

Janie , how did you lose your weight?? I am 57 and work out hard, but the weight stays the same.

Lori, I have had this happen to me as well. It seems ridiculous, so the only explanation I can think of is either that you eat less or maybe somehow the stress hormones calm down and let your body work. I don't know.

Yes the cake was super chocolate and I ate way too much of it!!! Why is it that I always dread an event where I'll be exposed to something I know I shouldn't eat, but then, instead of self control..... I keep eating it!!! Lately I have discovered yoga. Both yoga relax and the other one are so...

thanks for the birthday wishs! Man did I ever over eat! I bet I gained backed the 3 pounds it took three weeks to lose! Joan- getting started is my problem too. Some days, I walk around in my clothes all day and still dont get it done. I need more discipline in my life!! AND a food coach...

Jann- Your hair is almost the same same as your picture-- It looks like there are more layers in the picture- but it is cute! Good job on the consistent exercise! Joan- I am having the same trouble wth portions-- Do Skinny Cows stay skiny if you eat two of them? Or if DH eats them and then...

I cleaned out my cookies or something and the computer got rid of my password. It has been so long ssince I entered it that I almost got locked out of the site:( Jann- I modicatied to the max by using just the step top. I love the jumping jacks wth the band Joan- Just put it on, follow...

Joan. So sorry about your accident. It happens. Glad you are ok!! I think you need a new DVD t feel better!! Jann. I'm going to work on the crossfire too!! I is fun! I had some major DOMS today though. Went to a Yoga tonight at the gym Nd now I feel perfect!! Good work on the diet!

Crossfire Is awesome!! It flew by!! You have to try it! 547 calories without the tabatas:)