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Jann-- Dont get sick!!! Did you get a flu shot? Go to bed and get some rest! Sugarfree-- (Sheila?) these names get confusing... I have notice my thumbs acting up too with the extra weight work. I think the pushups do it too. I hope it is not permanent! No wo today. Too much going on at...

I deleted the 90 day rotaton from my calendar and started over again with the 30 day strength. With all this running its about all I can handle. I have a friend who owns a home in Nova Scotia and spends alot of time there. Ill have to ask her again the name of the town. Jann, I had a ball...

Welcome Nancy!, I just learned to cross country ski this past holiday when we were in Colorado. I loved it and you are right about it being a great workout. But I live in Florida so..... Sheila, I'll look for you. I am Beth. Jann. Where does it show the nutrient breakdown and sugar? I have...

The marathon is in February in Jacksonville. It's the Donna Deegan Breast Cancer Marathon. Who else is on my fitness pal? I'm still trying to figure it out but I definitely need to watch my food intake. I have the knowledge of what I need to do but I must still be over eating. I weigh exactly...

Hello everyone! Just popping in to say hi! I have not been able to keep up with al the posts or the workouts. I've been training for a marathon and I can't seem to get to the rotation. At this point I don't know where to start. But I have enjoyed following along with your thoughts on it!!

Oops! never mind! I am getting to the end of the downloads and I saw that I do have a copy of the book! Sorry about that!:)

I guess the rotations were published in the book. I don't know what they are so I'm just going to be stalking you!! Ha Ha!! Welcome Cathy and Robin! Glad you could join us!

Good Morning and Hapy New Year everyone!! I am going to have to go back and read the old posts so I can catch up on real names versus forum names! I just got home and am fat and happy--- but ready to shred!! Jann, since I bought the downloads (which I am currently downloading) where is...

I will join you in the rotation when I get back on the 2nd!! I found my coupon Jann.... I ALWAYS forget that the code is sent in the original email. But we are on vacation and the internet here is S L O W, so I havent even previewed them yet.

Merry Christmas everyone! Great picture of you Jann! The party must have been fun! Joan, I had that happen once before in our living room and it was horrible. I'm still not sure how it happened. Linda, did you get the downloads too? I wonder if the downloads will be available the same day as...

Oh Magnolia! That is scary! I am glad to hear you have a handle on it though. This is a busy time of year for all of us. I have been getting in my workouts everyday but between the end of the year office demands, the gift buying and planning this trip, I didn't even decorate this year. I have...

I ran across something called a ninja at a discount warehouse (BJ) and it is similar and very convenient. My favorite so far is kale and a pear. Just stuff it with Kale and a pear and add a little water. It is so good!

Wow! Branecessities is like a Candy Store!! I can't pick just one!! I still can't decide but at 25% off, I can experiment!:eek:

Thanks everyone for the great advice! I should probably line dry and everything would last longer. I never wear workout clothes more than once without washing or I get rashes. Trail doggie thanks for the roadrunner site. That had everything and I am going to try the moving comfort and the...

Lol! Magnolia-I said I need smaller THIGHS! Not tights! The tights are already too tight! I'm sorry that you community is suffering so much since this storm! It would be hard to focus one concert with so many personal issues-but hopefully next year will be that much more meaningful!

I love the ta-ta tamer from lululemon but I realized that I was paying about 2$ per use, as no bra can be washed more than 25 times without losing its stretch. Does anyone know of a good running bra (i.e. no bounce) ithout spending that much?

Jann- Sweet picture on FB!! Today is run/walk 45 in for me but I have a rash left over from last Saturday-- vey uncomfortable-- I think I need a different seaming system in my running tights-- or alternatively, a smaller set of thighs.:p

Good job on the new thread Joan! Today I got up at 4:30 am to run 7.5 miles at 6am. I can't believe I did it. I hate getting up early but we were done at 8. Unfortunately I haven't been able to move all day! magnolia, good to heat from you again. You must be almost done with the courses now. I...

Happy thanksgiving everyone! Joan. I hope you are feeling better. I don't have my yet but I will soon. Jann. I know what your mean about too many days off!! Good luck on the agility competition! Welcome Caitlin. Your in the right place! I did my 6 miles today using the walk run format. I...

I don't have a vitamax- I have a ninja bullet, but I just use a handful do greens, and then more if I want, add a little water, then it reduces in volume, then I'll add a pear and maybe some almonds or other things. I think you can really experiment with the portions.