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I downloaded the app to my iPad but it isn't working. Every time I click on it, the black cathe live screen pops up for a second then back to the iPad home screen. Any suggestions?

Thanks! I already use my iPad to airplay on the Apple TV but it drags on my WIFI and I get interrupted streaming at times. I contacted Apple and my 3rd generation Apple TV software won't allow downloading the TV app when it does come available :(

Does this mean I no longer need to stream from my iPad to my Apple TV? If so, how do I download the app to my Apple TV??

I'm in the second week of this rotation and personally for me, the cardio is quite adequate. Cardio Slam and Cycle Sweat are pure cardio, PHA & Bootcamp have a cardio factor to them and Total Body Giant Sets & Ramped Up Upper Body move at a pace that can get the heart rate up as well. I...

Thank you for your suggestions! I ended up doing plie squats but will definitely look into those other options in future rounds. I am another one who does not like holding the bar in front. I had a total tear of my rotator cuff in '06 and had it surgically reattached so even though I have...

Thanks for your response, Ginny. I hold the barbell as you described when I'm squatting lighter weight loads but not with the loads I'm lifting for this program...it is too heavy to hold that way hence the need for more hand support.

I am on my 6th round of STS but first time doing the squat rack workouts. I am having trouble holding the barbell in front of my body while doing the front squats because of arthritis in my thumb joints. I cannot use challenging enough weight in that position and going higher is too painful on...

This is so helpful. Thank you!! :)

Thank you Labnick!! This is exactly what I was looking for! :)

Yes, this would be very helpful. I often find myself scrolling through the live classes to pick a workout then having to go back into the forum to get the information you mentioned (length, equipment etc..). It can be tedious especially when searching out an older workout.

STS disc 7 = 182 pushups!! Time for a nap ;-)

Thank you for your quick response! I have no problem streaming to my iPad or Apple TV alone but when both are being used, the videos can get glitchy. I have considered getting an extender but had hoped that the app would become available sooner.

Will the app work with Cathe Live? I currently stream from my iPad to my Apple TV and it can be glitchy as both are pulling on my WIFI and my router is located one floor above my workout area. If it will work with Cathe Live, would I have to download the app to my Apple TV? Not sure how to do...

I'd assume it depends on Cathe's contractual obligations with the company she collaborated with to manufacture the new fit tower. Personally, I would think the "fit tower" company would embrace the creation of new workouts as it could create greater demand for the product. I bought the new...

Received my tower yesterday and also found that it took more time to unpack than assemble. Happy with the quality and seems very sturdy. I previously used squat stands for bench press but found inclines problematic with my weight bench height so looking forward to another round of STS using...

Thanks again for your responses! That clears up my confusion and explains why I was struggling with my workouts since I was doing both :eek: I'll have to play around with doing 500 calorie day VS 16:8 and see where my body responds best.

Hmmmm... maybe I'm not getting this right? I thought the plan meant you fasted 2 nonconsecutive days by consuming no more than 500 calories then go 12-16 hours before you eat again. So are you not restricting your calorie intake to 500 during your 8 hour "window" of eating but rather eating...

Thanks for your replies! I'll check the library for the book. I mainly wanted to know if there is anything more I need to know from the book or if just following 2 days of 500 calorie fasts is all I need. I noticed Cathe mentioned fasting in her recent blog post on metabolism. Deb- When you...

I am intrigued by this way of eating and started last week. So, Mondays & Thursdays, I consume 500 calories (or very close). I usually eat breakfast around 11, lunch around 2, and dinner around 6 then nothing after that (except tea & water) until breakfast the next day. I can't get over how...

I buy a 2 pack from Costco so I keep mine in the freezer. I put frozen slices directly into the toaster and it toasts up just fine (that is the only way I eat it). The slices are thinner than slices in most commercial breads. I think it is best toasted but you can thaw out slices for...