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  1. Hannah Faulkner

    What Time Of Day Do You Like To Start Your Workout?

    Early morning is works best for me 5:30 am on weekdays and between 8-9 am for weekends
  2. Hannah Faulkner

    Sprained ankle

    Hi Yvanna!! Welcome back. Ice work best in my case coupled with slow exercise, short walks healing works slowly....
  3. Hannah Faulkner

    Prayers for my Dad

    Peg, I am sorry to hear about your father. My prayers to you and your family
  4. Hannah Faulkner

    Think I've Learned a Lesson.

    Katie i hope it's just a muscle strain thing and will workout without surgery....have a speedy recovery
  5. Hannah Faulkner

    I'm Wiped Out!

    You will be back in the rhythm start slowly 2 cardio days and 2 strength days is fine and don’t stress yourself
  6. Hannah Faulkner

    Cardio Suggestions

    I am looking for just the same thing thanks @Cafelattee for the link
  7. Hannah Faulkner

    Like/review/verify/don't buy check in for 2016- 2024

    Love the energy here…just warming up for the full workout
  8. Hannah Faulkner

    Who Cares? March Madness

    Love to ride, did 18 miles yesterday and feeling the energy pumping through my body. Love the charge here…
  9. Hannah Faulkner

    Daily Check-in, Wed. March 1, 2017

    Didn't work out today...planning on to enjoy the weekend with the mediation session
  10. Hannah Faulkner

    What is your body type - Get to know it to determine an effective workout routine

    nice share @nckfitheart2009 Mine is between an ectomorph and mesomorph... any suggestion to gain muscle mass organically without supplements
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