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Yes, I too have considered that. Thanks for the helpful tips.

No, he doesn't have weak quads. In fact, without any type of weight training, he did a 305 pound squat. I know that the squat is more a thigh exercise, however, you can't have weak quads and still be able to squat that much at his age.

Does Cathe actually respond to any of these question?

Thanks for your input. He stretches all the time, but was just wondering about specific stretches for the hips. His legs are so thick that he almost seems to have a difficult time lifting his knees to their maximum height while running.

Hi Cathe, I have a fourteen year old son, who is extremely muscular. I recently introduced him to weight training and have noticed that his hips are extremely tight, which seems to limit his ability to lift his knees completely while running. Is there any types of specific exercises or...