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O.K...so if I want to keep this yummy definition, should I keep going with the heavy (I've yet to purchase Slow and Heavy...am feeling my credit card warming up..) or is a couple of week break enough to rest up but not negate all the hard work? Again, the aesthetics are awesome, in addition...

doing each workout once a week. Wow, lovely results! After lurking about on these forums, I decided to do a month or so of MM or a similar endurance workout. I did MM this morning and I can't believe how much stronger I am! Now I'm curious...will I lose some of the definition that I've...

I've heard about this proposal, however, I was under the inpression that it was only if you had children in the car. Could be wrong, though.

Hey everyone... I was inspired by gemgirl to post as well! I've been lurking about for just about as long, and my DH has also been wondering when I was going to jump in. Geronimo!