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Lora - I haven't forgotten about sending you a Mark and AVon catalogue. I'm waiting for my new order and I should have new Mark's with this next one. I'll get it out to you later this week. Hope you are all having a great weekend! I have 638 miles on my bike already! LOL!

Then my suggestion would be to do any rotation but when you get to one that calls for Butts & Guts, or Legs & Glutes, etc., just do the floor work from them. If you have to, do them twice. That should keep your legs lean and defined. Just a thought.

Mel, just follow any rotation but skip the squats and lunges. What leg exercises are you able to do?

Had an excellent workout this morning. Had lots of energy and actually wanted to do leg work. Wanted to do more (leg extensions) but my right knee started to hurt for some stupid reason. It's ok now so I have no clue what that was all about. 1:30 minutes rest between each set [font...

What exercise? If it's for overhead presses then yes, by all means go heavier and just do as many reps as you can. This will build strength and muscle. If it's lateral raises, be careful with going heavy on those, you can easily tear your shoulder muscle. Any compound exercise for...

Had a great cardio workout this morning. I did one of the Cardio Coach mixes I made up. It was very fun and I really challenged myself this morning. My cardio endurance seems to be excellerating greatly after my week off. With the last challenge in this mix I got my HR up to 171 bpm. My...

[font color=indigo]Meals for today:[/font] M1: Banana Cream BSN protein shake w/strawberries (pre workout) M2: ON whey protein shake w/ strawberries (post workout) M3: Whipped Vanilla BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed M4: 1 can of tuna in salad w/light honey mustard dressing...

RE: Can anyone suggest any proven ways for weight loss?... >Eat less, move more. > I totally agree with this!

I have only worked out at home and my results have been amazing. If I depended on going to a gym, I'd never go. I just moved my workout equipment in a larger room and I now have a mini-gym. I could train people in it if I wanted too. :)

I bought a motorcycle!! It gets 85 mpg!!! :)

Teddygirl - We have a Giant Eagle here that I go to every Saturday. Where in the store can I find these? Thanks!!

Roxie, I'm so glad to hear this!! Hope you see excellent results!

I agree with Siren as well. Cold turkey is the way to go. Get through two weeks and it will be second nature. Also, find something healthy you can eat before you go to bed. My last meal is at 8 p.m. and I choose something with high protein/low fat. I like cottage cheese mixed with yogurt...

Teddygirl - Your eats yesterday looked so good! How exactly do you make baked eggplant? That sounds good. Do you season it?

Wow, I can't believe it's Thursday already. Where does the time go? I had tons of energy this morning and had a great workout. I'm happy with my numbers, both with weight and reps. 1:30 minute rest between each set [font color=indigo]BACK[/font] Chinups: 12/10/8 [font...

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/ strawberries (post workout) M2: Chocolate Fudge BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed M3: 4 oz. chicken breast in salad w/light Honey mustard dressing & 2 tbsp. sliced almonds M4: 1/2 c. LF cottage cheese...

You sure can. :)

If you want size on your legs you'll probably need to do maybe higher weights, longer rests and lower reps then what GS Legs does. Most women don't want to build their legs, they want them to be defined and toned. GS Legs is ideal for that goal. You can use any of the series in one rotation...

I just did this workout this morning. OMG, I loved it! Sean outdid himself with this workout. I hate hills and I had a blast with this workout. My favorite is challenge 2 with the two - 8 minute treks. I did well and I'm not a long distance runner. Sprints have always been my favorite. I...

Teddygirl - At work we have a water cooler that has hot and cold water. I just run the hot water over the oats and immediately put the BSN over it. I stir it up and eat it. I cannot stand soggy oats. This way they are fresh and chewy. At home I have a Hot Shot and do the same thing with that.