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I am still really sick.

I was a success with the laundry. And then, everybody got the flu. Its not pretty around here.

I had acupuncture yesterday. I have to do chores today, the mountain of laundry waits for me.

I haven't tried that program. I am a fan of Shiva Rae. Her work can be very challenging. But, truthfully, if you just don't like it at all, why force yourself? Part of what makes yoga work is your mindset and I'm not 100% sure that your mind is there. Would an even shorter program be better...

I suggest getting the assistance of a professional physical therapist that works with ladies in your situation. The folks that I knew that had been through that did not workout during treatment and had to abstain from lifting weights for 12 weeks post operation. I hope you have a really good...

That stinks! Its 27 degrees at my house and I'm recovering from PT. I can't workout either. It is so annoying!!!

I had PTNS (per cutaneous tibial nerve stimulation) this morning, so I'm worn out. My nurse inserts a long acupuncture needle, one in each leg, to stimulate my nerve with a tens machine set on a very low setting. The effect is numbing and tightening to the pelvis. It has improved my muscle tone...

Don't worry about the disappearing, its totally ok! Yeah, I'm on low impact because of my pelvis too. I'm so sorry that you have to change your job. It sounds like heavy labor is just not your friend. I'm the same way, my PT restricts me to lifting no more than 10 pounds. I hope that you get a...

We are going shopping for chairs at Macy's today. I am looking forward to tomorrow's workout: 10 min of cardio, PT exercises, and 17 minutes of foam rolling.

What about 4DS cardio on work days, and the upper and lower body split (just strength) on your days off? They aren't super intense and can be easily modified up or down on intensity.

Yes, a different protein powder could do it. I can have vegetarian based protein powders ok, I can even eat dairy, but if I have a dairy based protein powder I tend to gain. I have no idea why.

Hi everybody! I have been feeling rather poorly for about 3 days now. Nasty tummy bug. But, the sun is shining. I vacuumed my workout room. I have only a little bit of laundry to put away. But, all in all, I should be back at my workouts tomorrow. Yippee!

I scaled Mt. Saint Laundry today, but somehow it erupted again. When I wasn't looking clean blankets showed up. Its really nice when my family gets to the laundry. I just have to put it away again before I can workout tomorrow. The plan is a short warm up 15 minutes of cardio followed by 20...

This week is going to be a bit easier. I had so much training last week that I was just so tired after my commute home. I plan to do my PT exercises, aim for two full body routines and one just cardio day (probably in the 20 minute range). I will need some yoga and foam rolling too. I just had...

Great job Svetlana! This week, I plan to do my PT exercises and foam rolling. I have some corporate training all week. I might even do some cardio with one of the 10 min. solution discs.

Sorry I haven't posted in a while. I had ten days of training and I was out of town with no real internet service. I did do my breathing exercises. I also did a lot of walking. I am sore from that. I don't have a rotation set for this week. We are still unpacking from our trip. I'm so happy...

I've been doing the PT exercises all week. I just have been feeling really worn out. I didn't do the cardio except once. :confused:

@TCB309 Oh no, take good care of yourself. Go see the doctor.

Try the cycling (as recommended by nckfitheart2009) you may be able to protect the toes at the same time and there won't be impact or standing or risk of losing your balance.

Yes, I broke most of the toes in my right foot running (not in a marathon) to answer the phone. I was in denial. It was three days before I had to graduate from university. I had worked really hard, I had a project to finish, without which I would not have graduated. So, like a fool, I walked on...